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Archive for May, 2009

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Thursday, May 28th, 2009

More Research on Gluten-Free Issues

Last week I posted an entry regarding a wonderful doctor devoted to the research and sharing of his knowledge regarding celiac disease, gluten sensitivity and gluten intolerance. Dr. Peter Green is continuing to impress me even more with his invaluable research. One issue I feel I should share as I agree with him fully on this: why the heck is there not more research being done to CURE celiac disease since it is so greatly widespread. 

Why do we only hear about diets, foods and substitution lists? If you look around, most national organizations for people with chronic diseases have larfunds of money raised for them regularly. So, why isn’t this the case with all the many orga ge nizations for people with celiac disease? There is NO funding or money raised regularly to get to the bottom of this disease and get to a cure.

Dr. Green points out that the people with celiac disease are more interested in finding out what to eat, something as basic as that. The national celiac support groups keeping telling people what to eat and giving them their solutions. But the research and the many questions to answer about the disease are not really looked at in the way that your other chronic diseases are and truly should be with the amount of people who are diagnosed and the amount of people not even aware they are walking celiacs or gluten-sensitive or gluten intolerant.

Raising money for research is the KEY way to make doctors more aware of the diseases. 

Many doctors are not even aware of some of the basic signs and need to be informed or better informed. 

Please, share with me your views and any information you have about this very important subject.

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Thursday, May 21st, 2009

Researching Gluten Free Issues

While investing my time in researching celiac and gluten issues, I have so much to share about Peter H.R. Green M.D. the director of the Celiac Disease Center at Columbia University. He has also written a book titled Celiac Disease, A hidden Epidemic (Harper Collins).

Dr. Green states impresses upon the fact that the human body didn’t actually evolve to fully digest wheat.   We actually evolved to eat meat and that these enzymes in our bodies digest meat protein fully into single amino acids or molecules of two or three amino acids that are very easily absorbed.

On the other hand, our digestive systems can’t fully digest gluten easily, which is the protein in wheat.  We are left then, with these large molecules of up to about thirty amino acids that can be absorbed into our intestinal lining, and then interact with our immune system which can cause celiac disease, especially in somebody genetically pre-disposed.

I think his book is extremely interesting and I highly recommend it. Please check back as I have more to share about this amazing man’s discoveries and knowledge. I hope to have my own interview with him and share this with you on my blog at www.GlutenFreeHelp.info

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Thursday, May 14th, 2009

The Benefits of Having Girlfriends!

We’ve always known there is explanation to feeling so good about being out with your girlfriends. Here may be the explanation we’ve always known or maybe wondered about.

Until recently, scientists generally believed that when people experience stress, they trigger a hormonal cascade that revs the body to either stand and fight or flee as fast as possible as it’s an ancient survival mechanism left over from the time we were chased across the planet by those saber-toothed tigers. Obviously, I remember that!

Now the researchers suspect that women have a larger behavioral repertoire than just fight or flight; In fact, it seems that when the hormone oxytocin is release as part of the stress responses in a woman, it buffers the fight or flight response and encourages a woman to tend children and gather with other women instead. When she actually engages in this tending or befriending, studies suggest that more oxytocin is released, which further counters stress and produces a calming effect. This calming response does not occur in men, because testosterone — which men produce in high levels when they’re under stress — seems to reduce the effects of oxytocin. Estrogen, she adds, seems to enhance it.

The discovery that women respond to stress differently than men was made in a classic “aha” moment shared by two women scientist s who were talking one day in a lab at UCLA. There was this joke that when the women who worked in the lab were stressed, they came in, cleaned the lab, had coffee, and bonded, says Dr. Klein.

It was this moment that Dr Klein and Dr Taylor, realized and soon confirmed that the nearly 90% of stress research was done on males and by not including women in stress research, scientists had made a huge mistake.  The fact that women respond to stress differently than men has significant implications for our health.

It may take some time for new studies to reveal all the ways that oxytocin encourages us to care for children and hang out with other women, but the “tend and befriend” notion developed by Drs. Klein and Taylor may explain why women consistently outlive men.

Study after study has found that social ties reduce our risk of disease by lowering blood pressure, heart rate, and cholesterol. According to Dr. Klein, friends are helping us live longer. In one study, researchers found that people who had no friends increased their risk of death over a 6-month period. In another study, those who had the most friends over a 9-year period cut their risk of death by more than 60%. Friends are no doubt helping us live better and longer.

Anytime anyone gives you a word or two, about spending too much time with your pals, speak up and just tell them it’s an integral part of your health and wellness program.

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Thursday, May 7th, 2009

Indigenous Women’s Rights and Health Care

Awareness Magazine:

Native America women were removed from their land many years ago and denied many rights of a woman. Their sexuality was ignored and their right to be properly informed and receive good honest help concerning their health, family and female issues did not exist. I am stating this mildly.

The abuses the Native American woman received in the late 19th century were simply forced marches to reservations, but also there was a “Save the Babies” campaign form 1912-1918. This is when federal agents took children from their own homes and labeled many healthy women unfit for scientific motherhood.

Studies reveal that The Indian Health Services actually sterilized 25-50 percent of Native American women between 1970 and 1976. Complaints then lead to the General Accounting Office investigation, documenting violations which included sterilization of minors.

These indigenous women started to come forward and two years before that investigation, in 1974, they protested sterilization practices at federal hospitals on four reservations where uninformed women, including minors, had been deceived into consenting to the surgery! Also, there are reports of inappropriate contraceptive care with federal personnel encouraging tubal litigation (to be sterilized) before turning 30, and not telling them the effects would be permanent.

The good news of all this is the outcome of a book just for the indigenous woman or female: “Indigenous Women’s Health Book, Within the Sacred Circle.” This book is written and edited by indigenous women and also encourages its readers to get active and involved in their own health care. This incredible book is like the all too familiar book, “Our Bodies Ourselves” from back in the USA in 1969.

The indigenous woman have benefited from the information in this book for just under 5 year and after so many years of inhumane treatment this information has helped countless women get to know their own bodies, options and choices they can make. They are now more informed about the subject of their body; they can now walk into an office informed, not take abuse and know when to walk out.

This book has many chapters of interest and information to help them in a variety of ways which are very important and yet up to this time no one has cared to share this with them. It covers herbs and healing wisdom and the controversial subject of smoking and the fact that 40% of Native Americans and Alaskan natives smoke, stating tobacco was originally intended for religious purposes as well as medicinal. The daily use and recreational use was never intended and the effects on their health as a result of this change are evidently non optimum.

You and I know that some of this may be common sense as we have family, friends, classes on Health Education, book, magazines and gyms everywhere sharing advice to improve and correct our lives. These women have not had this available to them and do not have people close to them to help educate them or help them learn a better way to live or improve their lives. With some caring indigenous women, a heck of a lot of research and writing, many indigenous women are becoming stronger, healthier and able to go through their life with their head high and understand their own physiology.

 

Thank you, Tina Turbin

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