Archive for February, 2010

Google Subscribe Button MyYahoo! Subscribe Button Windows Live Subscribe Button RSS 2.0 Web Feed Subscribe Button

Sunday, February 7th, 2010

Home-Schooler Travels 50 States with his Skateboard and Dad

Home-schooled 12 year old Logan and his dad Matt Winkler are traveling all 50 states during Logan’s 6th grade year and skateboarding wherever they go.

This weekend they are staying at Bobbi Burger Brunoehler house in the Los Angeles area. They still have the following states to go to:
HI, AK, OR, WA, Idaho, Montana, Wyoming, Utah, Colorado, Kentucky, W Va and Va.

The travelers are staying with friends, family and couch surfing. According to Bobbi they are wonderful guests.  Bobbi shares, “Matt is a fabulous dad and a great conversationalist and Logan is a pleasant young man.  I recommend them highly as guests, especially if you also are into skateboarding.”

If you would like to invite the Winklers to stay with you or know someone in the above states who would like to host them for a couple of days, you can contact them at: 50skatekid@gmail.com Their story is being documented at:
www.50skatekid.wordpress.co.

 

Tina Turbin

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Saturday, February 6th, 2010

Gluten- Free Dining in Chicago- Review on Tina Turbin

Through my lovely sister-in-law Marsha , I had the pleasure of connecting up with Laura Hansen,  “Best of the Best Dining in Chicago”.  They met at an event and then discussed gluten-free foods, lifestyle and eating and what do you know, the name Tina Turbin came up. The rest is history.

Laura contacted me to ask to do a review on me and my site and of course we  got into the conversation of celiac and gluten-free, some of my favorite subjects. I have a new friend who loves food as much as I do and she is a phenomenal reviewer and writer on foods and restaurants. We have so much in common.

She previously reviewed Deerfield Bakery in the Schaumburg, Illinois and it just so happens that I just had a terrific conversation with Tim Schmitt, the owner and will be reviewing his products and his 3 bakeries next month!

Laura wrote and published an article released today about me and my website http://GlutenFreeHelp.info , the article is entitled  Entrepreneur spreads the word about wheat allergies.

You are even treated to my gluten-free flourless chocolate cake recipe!

Thanks you Laura!

Tina

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Friday, February 5th, 2010

Secret Tip On How to Avoid GMOs at the Grocery Store

 

Many of us are eating Genetically Modified Foods (GMOs) whether we realize it or not.  Do you know how to tell the difference?

It turns out that you can easily tell whether the produce you purchase at the grocery store is a GMO simply by reading the PLU (price look up) code.

Here’s what you need to be aware of:

1. If the PLU is 5 digits and begins with an 8, then it a Genetically Modified Organism.

2. If the PLU is 4 digits, even if it contains a symbol at the beginning, then it is not a GMO.

Regarding your purchases of processed foods, keep in mind that according to Wikipedia, as many as 75% of ALL processed foods on American shelves contain at least one GMO.

Unfortunately, there doesn’t seem to be a way to discern if a packaged item contains GMOs or not.  Yet another reason to avoid the entire middle section of the grocery store as much as possible.

For wholesome, nutritious and delicious recipe ideas, be sure to visit my gluten-free recipe page.

Best,

Tina

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Thursday, February 4th, 2010

Gluten-Free a New Life, Part 2-A True Story by Maureen L. Ellis,

Living Fullfilled: Adapting to Life Gluten-Free Name: Maureen L. Ellis, Ph.D.

I am originating and authorizing Tina Turbin to share this story with you. Dr. Maureen Ellis

Maureen has generously offered to share her continued personal story. Check back for Part 2 or sign up for the RSS feed on this site on the right hand column. Read Part 1 now

Everyone has a story to tell and my journey toward living a healthy, gluten-free lifestyle is a unique story, one of which I hope will give other people hope for living a “ full” filled life after years of frustrations, tests, diagnosis and acceptance. From my personal experience, I can understand why someone would not feel fulfilled and would almost feel deprived being thrown into a situation where they can no longer eat the foods they have grown to love and share with their family and friends, but when the order was given for me to go gluten free, I was willing to do anything to feel better and bring a sense of normalcy and peace back into my life and that of my family. My name is Dr. Maureen Ellis, and I have Systemic Lupus Erythemtosus (SLE), which is a chronic autoimmune connective tissue disease that can affect any part of the body where the immune system attacks the body’s cells and tissue, resulting in inflammation and tissue damage. Lupus has affected my central nervous system, gastrointestinal tract, biliary tract and pancreas. Please join me in my adaptation to a “full” filling gluten-free lifestyle.

After my children were born I decided to get my master’s degree. I fell in love with higher education and decided to pursue my Ph.D. I successfully defended my dissertation the month before I turned 41 and started my first tenure-track position two months later at a research institution. I felt like everything in my life had fallen into place and it was finally time to enjoy the fruits of my labor. We had a beautiful home, two great kids, my husband loved his job and we were starting to make our new environment feel like home. In April 2005, I went in for my annual exam and my doctor found a lump in my left breast. Without delay I had numerous tests and ended up in a surgeon’s office who immediately scheduled me for a lumpectomy to remove the tumor. He was 95% sure that my lump was cancerous. Believe it or not, the tumor was benign, but something went terribly wrong during surgery; it appeared as if my computer had decided not to reboot because when I woke up on May 7, 2005, nothing in my life would ever be the same. Now that I have been fully diagnosed, the doctors believe that Lupus had been a sleeping giant waiting to be woken up and we have been able to go through my childhood and realize that the symptoms of gluten intolerance and GI disorders have been a part of my life since I was a small child.

Following the lumpectomy, I couldn’t keep food down, had constant diarrhea and eventually became dehydrated so I was admitted back into the hospital. They hooked me up to an IV and some good drugs then sent me home to recuperate, only to find myself readmitted twice in the next couple of weeks. The doctors in the hospital said it was time to get to a specialist that there was definitely something strange going on inside. One doctor mentioned Crones Disease and Colitis so next step was making an appointment with a gastroenterologist. I went in expecting to get help and start feeling better soon as I was teaching summer school and it was tough when I didn’t have any energy. Right away he was positive it was Crones Disease, which is an inflammatory bowel disease or Celiac Sprue, which is an autoimmune disorder of the small intestine causing a mal-absorption syndrome from the ingestion of gluten-containing foods . I had the usual battery of tests like a sigmoidoscopy, upper GI, several blood and stool tests, all of which came back negative, except I had exceptionally fast transit and was trans-absorbing nutrients, which meant that my food was moving through my GI tract so fast that I wasn’t able to absorb any of the nutrients so I was suffering from malnutrition. Since I was continuing to lose weight from the chronic diarrhea and I was losing my appetite for food, I started pushing the doctor for answers, especially since we were already into early August and I wanted to be well before the new school year started. Looking back now, that was such an unrealistic goal as it took four years to get a complete diagnosis. In the meantime, the doctor suggested we start eliminating lactose to see if that helped and sadly enough, getting rid of my morning latte did help some with the gas and bloating but diarrhea was still running my life. I knew that as soon as I ate, within 20 minutes I would head straight to the bathroom with severe cramping and watery diarrhea. My life was literally revolving around what I ate, when I ate and then my distance to a bathroom. I started to feel isolated and was afraid to go out in public for fear there wouldn’t be a bathroom close enough when the trots came on. I had severe debilitating pain in my upper-right quadrant to the point I felt like I was being stabbed by a knife. One night I lay in bed planning my funeral because I was afraid to wake my husband and tell him I thought I was dying.

About a week before the fall semester began I prepared and had my colonoscopy and an endoscopy. And yes its true, the prep is far worse than the actual procedure because I remember nothing. The problem was that I never recovered and started becoming very, very sick. The results were basically inconclusive for everything. He took several biopsies and said he could rule out Crones for now, but it could be Celiac, but for now he would go with Irritable Bowel Syndrome (IBS). When I woke up, I about went insane because I knew in my heart of hearts this was something more serious than IBS. This was not stress related or because of something I ate, but something had gone terribly wrong with that surgery and I needed someone who would get to the bottom of it. I felt very alone and scared. Unfortunately at this point I didn’t have any energy to fight this doctor. By the end of the weekend, I was too weak to get out of bed so my husband called the doctor’s office and thankfully, he was on vacation. This gave my husband the idea to call our former landlord who was a Gastroenterologist. He explained what was going on and said, “Maureen is dying can you do anything for her”. My new doctor rode in on his white horse with his white hat on and very gently took over my case. Here is my first tip to anyone going through a difficult diagnosis: go with your instincts and find a doctor who you trust, who is kind, compassionate and willing to listen to you as a person. Switching doctors saved my life – I have no doubt in my mind.

My new doctor put me on some meds to get me through the weekend and I went in to see him the next Monday.  After looking at my medical history and test results, he said, I think I know what’s wrong with you but you’re going to have to trust me on this. And this is the moment when my journey changed. The first step was to start pain killers for the abdominal pain, sleeping pills so I could get a decent night’s sleep because as he said, you can fight the pain when you are rested, and we started in with a new battery of tests to determine gallbladder function. After a trip to the ER and several tests later, in October my gallbladder became infected and inflamed, which had to be removed. After surgery I didn’t seem to improve and continued to decline in health. By this time my diet consisted of saltine crackers, soup and oatmeal. The doctor suspected I had developed Sphincter of Oddi Dysfunction, which affects the valves in the biliary tract. The sphincter of oddi is a muscular valve that controls the flow of bile and pancreatic juice through the bile tract (area from the liver, gallbladder and pancreas to the stomach) and flows into the first part of the small intestine. Sphincter of Oddi Dysfunction (SOD) happens when that valve doesn’t relax and causes severe spasms. This causes the bile juices to back up and causes episodes of severe abdominal pain.

Typically, doctors wait 90 days after gallbladder removal to perform an ERCP, which is a type of endoscopy, to measure sphincter pressure. Unfortunately, my body didn’t wait that long and the sphincter valve ruptured on its own sending me to the ER in excruciating pain. The doctor explained that that valve is held together with what appears to be rubber bands and I was feeling each rubber band snapping free. The doctor performed emergency surgery to repair the sphincter valve and pancreatic valve. Recovery went very slowly from the SOD surgery and the upper-right quadrant pain was still present, although not as bad as it was before the surgery. My gastrointestinal symptoms continued on through the spring and in early summer of 2006, my doctor repeated the ERCP to clean out scar tissue he thought was causing the continued pain. Since my GI symptoms failed to improve, he decided to do the capsule endoscopy to test for celiac damage. This procedure required me to swallow what looked like a capsule. There was a tiny camera implanted in the capsule so when I digested it, it took pictures of my digestive system. I also wore a contraption all day that logged the pictures being taken inside of me. I am a technology geek and I have to admit, I thought it was pretty high-tech and very interesting. Although the blood tests did not come back positive, the capsule endoscopy did indicate that I probably did have Celiac Disease or at least I had intestinal damage to support that diagnosis so he determined the best course of action would be to remove all gluten from my diet. Through elimination, we also determined it was best to eliminate lactose and egg yolks as well. Following the gallbladder surgery and Sphincter of Oddi surgery I have not been able to process much fat and by this time I had pretty much eliminated most meat and nuts because they caused too much pain and distress and my body just refused to digest them. With my new diet in hand; a trip or two to a registered dietitian, in August 2006 I began my journey into living a fulfilled life without gluten, lactose, egg yolks, raw fruits and vegetables along with a low-fat diet.

To be continued….

Dr. Maureen Ellis, Ph.D.
Business and Information Technologies Education Department
East Carolina University

Thank you Mareen. Maureen has generously offered to share her continued story as time progresses. Check back for Part 3. Read Part 1 now

Tina Turbin  Please visit this site for more information

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Thursday, February 4th, 2010

Shriners Hospital of Tampa: My Visit, Visits, Reading and Creative Time With the Kids

Last year I had the pleasure of visiting and sharing my delightful Danny the Dragon Meets Jimmy children’s book with the children at Shriners Hospital of Tampa.  Keep reading to hear all about this wonderful experience:

 

To my surprise most of these kids I visited at Shriners had flown in from all over the world for the intimate care at Shriners. Shriners caters to kids under 18, accepts no payment from parents or insurance companies and all their money is raised by donations and the hard work of the Shriners.

Half of the children I visited spoke little English and were under care to receive prosthetics or some type of surgery , due mostly to being born with a certain defect.

These kids were bright and creative as we made our own “book” to leave in their hospital library. They titled their “combined-efforts book”,   Danny and Friends to go with my book, Danny the Dragon Meets Jimmy.

It was an amazing day, to say the least. The knowledge I gained afterwards truly opened my eyes to the many needs and the various ways to help out in society.

Note: The little girl sitting in the wagon next to me (above photo) had no legs “yet” but she handle this with pride and in her own way. She hid an assortment of chocolate pudding, bags of candy and 3 cans of Gatorade as well as all sorts of stuffed animals tucked under her blanket covering her legs. I am smiling at her as she had taken a break from our coloring to get a bit too much pudding on her face rather than in her tummy. She was a charm and the staff were amazing with all these kids!

Enjoy!

Tina Turbin

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Wednesday, February 3rd, 2010

A Guide to Personal Goal-Setting

I have found setting goals to be an especially useful tool since my children left the house, leaving me with a lot more time to reconnect with and realize my dreams of being a children’s author and helping others. Whether your children are grown, your children are still young, or you don’t have any children at all, it is vital to establish your goals.

So, where do you want to go in life? Get a precise “big picture” of what you want to do in all of the fields of your life. These “big picture” goals should embrace various areas, such as artistic, education, career, spiritual, family, financial, physical, community service, and friendship goals. If you’re anything like me or the average woman, you probably have many different facets of life that are important to you—your marriage, your children, your career, and wellness or faith, for example. Make sure to write your grand vision down and all of the more detailed goals your vision encompasses.

By setting sharp, clearly-defined goals, you can measure your progress and celebrate the achievement of your goals, raising your self-confidence and your ability to achieve further goals. Your smaller goals should include dates and amounts where applicable so you can measure your achievement. Keep them realistic and attainable so you can reap the rewards of having attained what you want. Determine which goals have priority so you don’t feel overwhelmed by everything you’ve set out to do. Lastly, don’t let anyone but yourself determine what your goals are, and the sky is the limit in what you can dream.

Tina Turbin

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Wednesday, February 3rd, 2010

Tampa Area Celiacs a Support Group- Janet Heitler

There are many ways we with celiac or gluten intolerance can help others. One way is to head a group. Janet is an exceptional woman with her story and running a group for many years now. Here is her story and a link to a news article about her and her experiences. Really worth reading. Janet has recently attended my GF taste testing party to assist in my Reviews. She is FUN!

Janet Heitler joined a pre-existing group (Tampa Bay celiac Support Group) in 1995 two weeks after she was discharged from the hospital with her celiac diagnosis. She had a long time of misdiagnosis and no diagnosis. Things did not look good up to that final day of being correctly diagnosed.

Two women initially founded the group and Janet ended up in the group after they resigned from being Co-chairs. A husband and wife team took it over and I wanted to contribute because everyone was so wonderful – so Janet said she would be the Treasurer, easy to do. Everything was fine until two months into their “reign” I got a call that they were moving to Nevada.  Bam – she got in 1998 and I has had it ever since.

The meeting calendar was all over the chart and the first thing she did was announce to meet on the second Saturday of every other month – Feb/Apr/Jun/Aug/Oct and Dec.  We meet at 1 – 3 PM at the Jimmy Keel Library on Bears Avenue in Tampa, unless a luncheon is arranged.

They have done 2 GF Beer and Pizza Parties, when Pei Wei first opened they had a luncheon, and a luncheon at Trang’s Viet-Nam Cuisine — 90% of the menu is GF – it is not a GF restaurant it just works out like that, she says.

There are 200 people on her mailing list, but the most she has ever had at meeting (Beer/Pizza luncheon) was 70 people yet normally there are 20-25 people attending.

According to Janet, a lot of times newbie’s come once and think they know everything there is then fall aside. Then she gets a call and they talk as they are in trouble. She reminds them of the meetings and she tells them the new things that are out there and having the emails has helped people to reconnect and stay connected.

Janet’s email –  jchtbc42@tampabay.rr.com

Janet’s latest article:http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/sifting_through_the_options/4033/

Thank you Janet!       Tina Turbin

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Tuesday, February 2nd, 2010

A Mother from Nigeria Reviews Danny the Dragon Meets Jimmy

Full time mother and business woman Consolata Ugboko from Nigeria took the time last month to post a review about my book  Danny the Dragon Meets Jimmy.

And a pleasant review it was!  I do hope you’ll visit her site to read the review and leave her a comment.  Click here and scroll down to the blog entry from January 21st 2010.

Thank you!

Tina Turbin

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Monday, February 1st, 2010

“Allergies and Me” Promotes Tina and Browny Muffins

Florida-based organization Allergies and Me is an incredible resource for children and adults with food allergy and intolerance issues.

Therefore I’m very proud to be associated with such a dedicated organization and to have contributed a gluten-free recipe to their website.

I invite you to take a look by clicking on the following links:

Allergies and Me press release

Browny muffins  and more Browny muffins

A short paragraph from their website is excerpted below:

“Tina Turbin is a children’s book author, Danny the Dragon, and provides gluten-free support on her blogsite, www.GlutenFreeHelp.info as well as her main website, www.TinaTurbin.com . Tina has donated one of her favorite gluten free recipes, “Browny Muffins”, and it should become a household favorite. “

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine