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Archive for April, 2010

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Wednesday, April 28th, 2010

Gluten is not the Problem for a Celiac?

This is news everyone needs to really know to get a bit more advanced knowledge of gluten and celiac disease and please stay informed through the many radio shows on these topics.

Gluten is actually not the real problem for celiacs – it is the ‘prolamin’ portion of the molecules in specific grains. This is “the toxic component” of the gluten molecule lies in the prolamin portion.

In wheat this portion is called gliadin. It comprises approximately 40 – 50% of the protein. In rye this portion is called secalin. It comprises approximately 30 – 40% of the protein. In barley this portion is called hordein. It comprises approximately 35 – 45% of the protein. In oats this portion is called avenin. It comprises approximately 10 – 15% of the protein.

Yes, there are prolamins in rice, corn and other foods but these do not contain the toxic tetrapeptide(s) which are stated responsible culprits for the villous damage and rash” experienced by celiacs and people with ‘gluten’ sensitivities.

Once gluten enters the digestive tract, gluten breaks down into peptide chains in a similar fashion to other protein sources; however the resulting gluten-related peptide chain length is considerably longer than for other proteins. These longer peptides are part of the reason that immune response triggers occur and cause celiac disease. Celiac are not the only people who chose to avoid gluten. Some of the disease that also benefit from a gluten free diet are: irritable bowel syndrome, Crohn’s disease, dermatitis herpetiformis (autism) and those with ulcerative colitis.

For anyone new to a gluten free diet, it is worth mentioning that there is an increasing number of ‘health food’ products with gluten so read your ingredients always!

Tina Turbin

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Wednesday, April 28th, 2010

I Can Do Anything by The Luster Family

 

Deb Luster, an entrepreneur, woman with a purpose, mother, and proven executive published with her family their first book in November 2004, I Can Do Anything. If you live in her neighborhood, you’ll recognize many familiar faces along with her own three children in this creative picture book.

A mother of three, Debrah soon realized there was not enough positive reinforcement in a child’s environment that encourages a positive attitude and self-esteem. She decided to write a book with her family, which became the start of a movement, a company, and a culture—Can Do Kid, Inc.

The first in a series of Can Do Kids books, this book features nine wonderful children from a very special neighborhood, the Can Do Neighborhood, where multicultural children build positive attitudes and build self-esteem.

This 32-page picture book is a wonderful addition to any 2-to-8-year-old child’s library, sharing the concept of having a positive attitude towards life and others.

While reading the book, a child will easily realize life is fun and attitude is everything. He will shift his attitude, become positive, and truly be able to make anything happen. Now, who wouldn’t enjoy a book that conveys such a message with vivid illustrations and unique character renderings?

I recommend I Can Do Anything by the Luster family and encourage all families to visit the I Can Do It website to connect up with the “culture” of positive living with Deb Luster, her family, and their growing number of many friends.

Tina Turbin
www.GlutenFreeHelp.info

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Tuesday, April 27th, 2010

Essential Nutrients to Fight Aging

 

I encourage you to read my recently published anti-aging article entitled Essential Nutrients to Fight Aging.

The article highlights some of THE most effective yet simple methods to prolong your health and youth.

I hope this helps you!

Tina Turbin

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Wednesday, April 21st, 2010

Why You Should Get Started on a Regular Exercise Routine

     What you gain by exercising on your overall well-being include a variety of advantages—increased relaxation and ability to handle stress, better sleep, a more positive mood, and boosted immune function. What’s more, it decreases your chances of developing serious health conditions, such as osteoporosis and cancer, and can lengthen your life span.

      Studies show that overweight women are more likely to develop serious health risks such as heart disease, cancers, and stroke. By using up oxygen and causing the body to burn stored fat, exercise can help you maintain a normal weight. If you go for a four-mile walk four times a way, you’ll burn about 1,600 calories—about half a pound a week. After a year, this amounts to a loss of twelve pounds—twenty-four pounds after a year! Studies estimate that for each pound of muscle you add to your body, you will burn an additional thirty-five to fifty calories per day; an extra five pounds of muscle will burn about 175-250 calories a day, or an extra pound of fat every two to three weeks.

     Another healthy benefit of regular exercise is stronger bones. Regular, moderate exercise, in particular weight-bearing exercises, increases bone mass, making bones stronger and making you less likely to develop osteoporosis and arthritis and suffer debilitating accidents such as falling as you age.

 

     Finally, exercise can also help women deal with stress better and improve their mood. Studies show that regular exercise reduces the release of stress hormones and it produces chemical changes which affect your mood, reducing symptoms of depression and other psychological disorders. Research suggests that lower stress levels and a happier mood boosts immune function and lengthens the life span significantly.

     It’s important for women to understand the benefits of exercise on their overall physical and mental well-being, and it’s easy to get started on implementing a regular exercise routine!

Tina Turbin

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Wednesday, April 14th, 2010

Get Started in a Healthy Lifestyle

     How can you adopt the healthy lifestyle you know will help you improve your quality of life and increase your longevity?  First of all, surround yourself with health-conscious media and people. Subscribe to blogs on women’s health and diet, get a magazine subscription to your favorite fitness and health magazines, and ask your active friends if you can join them in their daily walks. You will find that the more data you learn and the more you surround yourself with positive examples of healthy women, the easier it will be for you to adopt a healthy lifestyle of your own.

     You don’t have to start putting sprouts on everything you eat or hit the gym for hour-long workouts every day. The changes you make should be gradual. Get started with one walk a week if you have to, slowly but surely increasing the frequency and speed of your walks. Start collecting healthy, yummy recipes or substituting certain items in your diet for healthier alternatives. For example, prepare turkey burgers instead of beef patties. In time, you’ll find that your diet will be largely changed for the better.

     By following these tips and changing your lifestyle for the better, you can help revert the alarming health statistics for U.S. women and improve the quality of life in the present, as well as in your later years!

Tina Turbin

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Monday, April 12th, 2010

Q and A session with a HS in Albany, New York

I am often asked many questions on the radio, in a school, or library about the many aspects of writing, the book itself, the characters etc. I decided to share a Q and A emailed to me which I had with a HS in Albany. My answers are after the numbered questions short and sweet but I share my sincere opinion as an Artist and Author to everyone below these questions-especially aspiring writers.

Teacher: Hi Tina, I hope your trip was enjoyable!  We did do a read-aloud with your book and the students had a number of questions in both classes about process as well as choices.   I’m giving you their questions as they (as a class) created them.

Period 5:

1. How did the author and the illustrator decide on the illustrations?—especially the expressions on the characters

I envisioned them myself and directed my illustrator to create MY characters. I delevoped all the characters. It was a unique experience.

2. What kind of creature IS Skipper?

You name it. It is not important to a child to be specific about this. Some call him a p-wog, some a frog. Kids NEVER have asked me.

3.Why did you choose a dragon to emerge from a sea shell? (this was troubling for Seniors who wanted an egg

Kids are imaginative. Why are there space ships in the ski, how can a refrigerator talk in a cartoon,  who can prove any of that? The writer, in my case is imaginative. The seashell will be told in future stories. Obviously this story CONTINUES……hence, the ending which leaves room for future books.

4.What was the inspiration for the book?

My own life and surrounding of a playful , creative and imaginative life I wish others to have and experience…..fun!

5. What is the significance of the RED sneakers and YELLOW backpack?

None. Simply a decision.

6.What is in the backpack?  (we kind of got caught up in the details and not your role as author—sorry)

You will find out in future stories.

7.       Why are the parents so accepting of a dragon?

It is a Good story, he is a good dragon…no demons and bad guys.

8. How and why did you choose the illustrator?

Long story but in a nutshell, she is European and in Latvia. Speaks no English and I adored her and decided I really wanted to work with her.

9.How long did it take to finish the book in its entirety?

approx. 2 years- NOT full time

10.What lesson, if any, was the book trying to teach?

I leave that open to the reader.

11.Does the theme have to do with manners?/…………..Why is the dragon so polite? That is his character.

I leave that up to the reader

12.Why doesn’t Danny act like the dragon (I’m not sure what they were asking here—I can ask for clarification)

Can not answer this………..this is sort fo a silly question, sorry.

13.Are you concerned with the logic of Danny shrinking in water?  (the discussion was Danny ate soup which is watery and yet he does not shrink from eating liquid—or must the water be salt water?) The explanationis is in the book and in this story.

14.Is there a significance to the pictures—7:10 for dinner clean-up, license plate FL-1, feather on the picture of a boat, grandparent picture in the background . . . ?

No significance at all.

Period 3 Class

1.Same as #4 in 5th period

2. Same as #5

3. Why did you choose imaginary characters (dragon) rather than realistic (hermit crab)?

Boy, …..because I am a wtier / author and as a writer I make my decisions as I choose. I am able to create ideas and imagination and place this on paper for others to envision my words. That Iisan authors job and capability. This is what writing is all about.

4.       Was the book meant to be an independent reader or a “read-to” book?

From the Reviews all Lower School ages seem to be reading it as well as being read to.

5.Why is there no real conflict in the book? (we are High School and used to looking for conflict)

Smart point. In many books there are conflicts and especially at the middle, turning point. The turning point is the evolving from a shell.

Keep in mind this is a 32 page children picture book so they may look at the halfway point, or there-about.

6.How long did it take you to write the book? above

7. Is there a significance to choosing (the name) Danny the Dragon?  (They know Danny and the Dinosaur) above

8.Was the book written as a stream of consciousness?  No.

I tried not to answer their questions, or guess what your response would be.  They were inspired from your introduction of your own writing at 16 that they could illustrate and/or write their own best-selling children’s books! Good.  Thank you so much for willingness to share.       Thank you, Karon

Additional comments to teacher from me- my views: Hi Karon,  These answers above are short and sweet. With this many question there is usually a live phone interview. I tried to answer quickly as I just eloped a plane after a 18 day tour.   Many of these questions are goood. The spirit of writing, having fun, playing with your reader and in this case young children, is the main purpose. You can break some rules IF your story communicates. Never allow the students to fail in writing by getting so caught up in the “rules’.   The questions as to why does he act so nice, like a dinosaur and am I concerned with him shrinking….well, I can say that the magic did not convey to som fo these kids, maybe due to them be HS students? They are looking at a book trying to dissect it as an educational tool, which is terrific but due to the nature of the questions, they may loose sight of the magic of writing if they need a WHY to all points in a book and on its pages, especially a childrens’ picture book. Writing can be much simpler and fun.Working with my illustrator was a magical experience. I am an Author and love to write, my illustrator is an Award Wining illustrator and this particular book is the opening to Adventures. The rest is sure to come.   Thank you for your questions and time. I wish all the children in your classes with a true goal to be a writer all the best os success in their endeavor. Those with a goal to be a children’s picture book writer will need perseverance and stamina and I feel anyone with enough perseverance can make it.       All the Best, Tina Turbin, Author

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Wednesday, April 7th, 2010

The Top Women’s Health Concerns and How to Prevent Them

In 2004, the U.S. Center for Disease Control published the top ten leading causes of death in females. As a woman who cares immensely about health issues, especially among women and children, I’m bringing you the top three health concerns. The good news is that many are preventable with a healthy, active lifestyle. So, what are the major risks for women?

The first major risk to women’s health is heart disease, which is responsible for 27.2% of deaths in females. Next up is cancer, which is responsible for 22.0% of deaths in women.     Stroke is responsible for 7.5% of deaths in females. Stroke is often associated with men, but it actually kills more women than men each year.

Devastating health conditions seem to be diagnosed suddenly, but in actual fact, women determine their later-life health early on with the habits and lifestyle they choose for themselves in terms of diet, exercise, and stress. If you’re doing everything possible to ensure a healthy future, keep it up! For those of you who need improvement in their lifestyle, the time to make that change is now!

Tina Turbin

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