Archive for May, 2010
Friday, May 28th, 2010
Here is a terrific article from the popular website EverydayHealth.com about the numerous ways that you can boost your energy - click below:
http://www.everydayhealth.com/blogs/glutenfreehelp/ways-to-boost-your-energy
Tina Turbin












Tags: energy, energy boost, everydayhealth.com, natural energy boost, tina turbin
Posted in Advice, Health, High Quality of Life, Managing Life, Natural Alternatives, Women's Health | 3 Comments »
Wednesday, May 26th, 2010
An author, researcher, and humanitarian, not only have I come across the benefits of friendship in my work, but I’ve experienced them personally. It’s important to be aware of other research which suggests that one should be careful to select positive friends, as the stress that comes from bad friends can negate the health benefits of having their friendship.
Julianne Holt-Lunstad, PhD, an assistant professor of psychology at Brigham Young University, has found that dealing with people who arouse conflicted feelings in us can raise blood pressure more than dealing with people we don’t like. Participants were hooked up to portable blood pressure monitors, and Holt-Lunstad and her colleagues found that blood pressure was highest when people were interacting with someone they had mixed feelings for. What especially surprised Holt-Lunstad was that these interactions caused higher blood pressure than those with people the research subjects felt completely negative about. She explains, “We suspect that people we feel positive toward can hurt us that much more when they make a snide comment or don’t come through for us because they are important to us. Friends may help us cope with stress, but they also may create stress.”
Having lots of friends can boost your immune system, help you survive longer after a heart attack, fight serious illnesses such as cancer, and increase your life span. With such positive advantages, you should make sure to increase your number of friends, but also keep in mind the importance of avoiding stressful, low-quality friendship and seeking out positive companionship.
Tina Turbin












Tags: Advice, Friendship, girlfriends, Health, tina turbin, Tina Turbin researcher, Women's Health
Posted in Advice, Author, Friendship, Health, High Quality of Life, Managing Life, Natural Alternatives, Networking, Relationships, Women's Health, Women's Issues | 3 Comments »
Monday, May 24th, 2010
As a concerned mother and a children’s author who cares very much for families and children, I found the following article to be both appalling and at the same time refreshing to know that such a critical issue is being exposed.
While it has been known that pesticides used for our food and vegetable supply pose a variety of health risks, the fact that these same pesticides are linked to so-called ADHD in children is a truth that every parent needs to know about.
Click here to read the full article. Afterwards, browse through this section of my website for MANY helpful tips, resources and information to improve your family’s and your children’s quality of life.
I hope the above information helps you.
Tina Turbin












Tags: adhd, children’s quality of life, pesticides linked to adhd, quality of life, tina turbin author, tina turbin humanitarian
Posted in Advice, Author, Being a Mom, Children, Family, Health, High Quality of Life, Managing Life, Motherhood, Natural Alternatives, Parents | 2 Comments »
Saturday, May 22nd, 2010


Last year, I met a man at a conference representing ALCAT (antigen leukocyte cellular antibody test), a test that measures levels of food and chemical intolerances, also known as sensitivities, and is available all over the world, in the U.S., UK, Ukraine, India, and Saudi Arabia. My husband’s success with this blood test will follow, but for now, let me explain the simple, basic, yet powerful details of this test.
Once your blood arrives at their Florida laboratory, ALCAT lab technicians determine a general baseline of your blood and immediately expose the blood to various “test agents” based on the package you purchase. For example, you may choose molds and certain foods, or just foods, or chemicals and foods, etc. The blood’s reactions to their agents tell the lab what degree of reaction, if any at all. The data is rapidly compiled. You or your healthcare practitioner will receive the result with easy-to-read information and a simple-to-understand and a chart to follow.
My husband had to deal for years with a very high CRP (C-Reaction Protein) level. CRP measures inflammation in the body, which very long periods is not healthy and can cause all sorts of trouble for the heart, organs, joints, and age-related situations. I was told years ago that it’s a good test to have done in your forties as a preventative action.
So after years of doctors trying to help my husband lower his CRP, and after many other tests to try to pinpoint why it’s so high and where it’s causing damage, my husband decided to have his blood drawn for the ALCAT. His results come back seven days later, and he has a few foods in his “severe” list to avoid for six months. Nothing major, except it does show he had reaction to casein and wheat as well.
My husband would eat wheat, bread, and crackers mostly, so to me this news was a godsend. Finally I could have my dedicated GF kitchen. The dairy was another story. He loves his cheese. It was going to be an interesting six months.
Over this period of six months, he grew fond of gluten-free pasta, crackers, breads (especially my homemade bread) and even started eating my rice cheese.
It’s six months later and he retests his CRP after no wheat and dairy and five other foods. For the first time in many years his CRP came down from a dangerous constant high to very near normal. His only change had been avoiding the seven foods in his extreme list and a few in his mild. There are three columns: extreme, mild, and no reaction.
I’m thinking, “Drats, now he’ll go back on wheat if he retakes the ALCAT and it says he’s clear of wheat.” Well, he retested and had about six foods, plus the gluten, reacting high again (even though he’s off it). The casein is less.
He feels great, lost some weight, less nose troubles, and he’s decided to refrain from wheat and dairy. The only change he made to lower his CRP was this ALCAT test. Pretty amazing.
You can learn more about ALCAT and other results at 1 (800) US-ALCAT or by visiting www.alcat.com. You can also do a Google search on CRP, C-Reactive Protein, to read some basic details on this, if you’re curious.
Ask your doctor about the ALCAT or even suggest it if you’re in your forties or older. I hope this was helpful.
Tina Turbin












Tags: Advice, celiac, Gluten-Free, gluten-free diet, tina turbin, tips
Posted in Author, Cooking, Gluten-Free, Health | 1 Comment »
Wednesday, May 19th, 2010
Get your family to pitch in with chores around the house, especially the kids. Children may not be expert dishwasher loaders and you’ll always be able to do the chores better yourself, but learn to let it go and get them to help you out with some of the things they’ll be able to handle on their own, even if it’s just pairing together and folding socks. Studies show that children who participate in family chores have a higher chance of growing up more successful than other children. It will raise their feels of self-esteem, make them more competent, and it’ll give you some time to do the following energy-boosting tips.
Tina Turbin












Tags: Advice, Being a Mom, Children, Family, family togetherness, helpful tips, moms, Motherhood, tina turbin, tina turbin author, Tina Turbin researcher, Tina Turbin writer, tips
Posted in Advice, Being a Mom, Children, Family, Goals, Health, High Quality of Life, Managing Life, Motherhood, Organize, Parents, Women's Issues | 2 Comments »
Sunday, May 16th, 2010
I am a proud member of the NABBW ( National Association of Baby Boomer Women). Through this site many women are truly helped and many women are united in ways to helps others. Really no one understands us better than us. Being a woman is a unique and important role in life and society. We should to help one another!
Please enjoy my latest article on NABBW: http://www.nabbw.com/display_marticle.php?marticle_id=158
Tina Turbin












Tags: Advice, anti-aging, Baby Boomers, Health, Motherhood, Tina Turbin researcher, Tina Turbin writer, tips, women, Women's Health, women's issues
Posted in Advice, Baby Boomers, Being a Mom, Children, Cooking, Exercise, Family, Goals, Health, High Quality of Life, Managing Life, Motherhood, Natural Alternatives, Parents, References, Women's Health, Women's Issues | 2 Comments »
Wednesday, May 12th, 2010
This means eating a real breakfast in the morning packed with protein. You may think you’re saving time by skimping on breakfast or you’ll insist that you’re not that hungry in the mornings, but I’m telling you that if you’re missing out on this meal, you’re missing out for the rest of the day on valuable energy. Skipping a meal is like trying to run your car without fuel; it’s totally unworkable. Without enough blood sugar, you won’t be able to think or function clearly, and even if you eat later on, your blood sugar level won’t recover. Nutritional studies show that not getting enough blood sugar in the morning affects you the entire rest of the day. This causes your adrenal glands to go into action, raising the level of the hormone, cortisol. Draining your adrenals and running on cortisol will make you feel exhausted and crave sugar and caffeinated drinks for a quick fix. I recommend eating a little, healthy protein-filled meal every three hours to keep yourself fueled.
Another important aspect of diet is increasing your daily intake of protein. Many women don’t get enough of this nutrient. Protein keeps you energized by sustaining your blood sugar level much longer than carbohydrate-packed foods. It also stimulates dopamine production, a neurotransmitter that keeps you more alert, and keeps your energy up by raising your metabolic rate. Cut out carbohydrate-packed snacks and replace them with healthy proteins like walnuts, almonds, cheese, etc.
Drinking enough water is also an essential way to keep your energy up. Some people often mistake signs of dehydration for fatigue. Your cells need water in order to function at their optimum level, and coffee or diet soda isn’t going to cut it. Tea is often a good idea, but I recommend keeping a water bottle with you and sipping from it all day. You should aim for eight glasses of water daily.
Tina Turbin












Tags: Advice, anti-aging, Baby Boomers, diet, energy, Exercise, Health, nutrition, protein, tina turbin, tina turbin author, Tina Turbin researcher, Tina Turbin writer, vitamins, Women's Health
Posted in Advice, Author, Baby Boomers, Being a Mom, Cooking, Exercise, Gluten-Free, Health, High Quality of Life, Managing Life, Motherhood, Natural Alternatives, Organize, Parents, Recipes, Women's Health, Women's Issues | 3 Comments »
Wednesday, May 12th, 2010

GLEE, which stands for “gluten-free,” written by Elizabeth Atkinson, was initially sparkled by the fact that the author’s daughter, Bridgette, was heading off to college where she would have to take care of herself and her gluten-free needs in the dorm, eating on campus, and eating out off-campus. Elizabeth wanted to create a guide or manual which could ease this transition.
In reading this book I knew any young adult presented with this book would carry it around as if they had a friend guiding them day by day. Elizabeth writes this book page by page, in perfect sequence, little by little giving vital information, to the perfect finale, teaching cooking, then well-researched references and many other books.
Had I been diagnosed with celiac disease as a child and I could only take one book as I was off to college, after having reviewed over the twenty books to my name, I would without a doubt choose Elizabeth Atkinson’s book, GLEE! On the other hand, I have three children in their twenties, and I would hand this very book to my child or any child, gluten-free or not, heading off to college or the independence of adulthood.
Elizabeth writes simply, keeps the subject light, yet communicates what needs to be understood and applied. This is a very well-written book, and I’m happy to know this is a resource. This was one of the most enjoyable reads on celiac, due to HER sense of humor.
This resource book is given a thumbs up and is HIGHLY recommended by me.
Tina Turbin
www.glutenfreehelp.info












Tags: celiac disease, Gluten-Free, gluten-free diet, tina turbin
Posted in Gluten-Free, Managing Life, Women's Health | 3 Comments »
Friday, May 7th, 2010
A lovely response to a donation of my Danny the Dragon materials to a cause that I support dearly. Tina

I came across a review for Tina Turbin‘s book Danny The Dragon “Meets Jimmy” on my friend’s blog. Because I have a child her son’s age and a child a bit younger, and because I trust her opinion on books that we will enjoy, I did not hesitate to order a copy of the book and audio CD for my own children. I have two kids, ages 4 and 2, who are bookophiles and I know they will love their book!
Additionally, I told Tina that I am walking in the 2010 Dallas Susan G. Komen 3-Day For The Cure and that I am hosting an event with a silent auction in order to raise the funds needed to participate – funds that will directly benefit breast cancer research. Tina was gracious and generous enough to donate a DVD, audio book and some other goodies to assist me in my efforts. I am so excited to be able to present someone with her items and spread the word about Danny the Dragon while raising awareness about breast cancer! Thank you, Tina!
Lyndsey Griffin












Tags: 2010 Dallas Susan G. Komen 3-Day For The Cure, breast cancer, danny the dragon, danny the dragon meets jimmy, fundraiser for the cure, the cure, tina turbin, tina turbin humanitarian
Posted in Author, Being a Mom, Friendship, Health, High Quality of Life, Tina's Book, Women's Health, Women's Issues | No Comments »
Wednesday, May 5th, 2010
I don’t know about you, but I’ve got a lot of stuff to get done every day, and I can’t afford to not have the energy for it. Mothers, who have one of the most energy-demanding jobs of all, which I know all about from my experience in raising three beautiful children, often ask me about natural ways to increase their get-up-and-go.
Get started on a high-energy lifestyle with changes to your diet. First of all, eat a real breakfast in the morning packed with protein! You may think you’re saving time by skimping on breakfast or you’ll insist that you’re not that hungry in the mornings, but I’m telling you that if you’re missing out on this meal, you’re missing out for the rest of the day on valuable energy.
Another important aspect of diet is increasing your daily intake of protein. Many women don’t get enough of this nutrient. Protein keeps you energized by sustaining your blood sugar level much longer than carbohydrate-packed foods. It also stimulates dopamine production, a neurotransmitter that keeps you more alert, and keeps your energy up by raising your metabolic rate.
Drinking enough water is also an essential way to keep your energy up. Some people often mistake signs of dehydration for fatigue. Your cells need water in order to function at their optimum level, and coffee or diet soda isn’t going to cut it. You should aim for eight glasses of water daily.
With these tips, you should be enjoying higher energy levels in no time as well as quite a few other benefits!
Tina Turbin












Tags: Advice, Baby Boomers, Being a Mom, energy, Health, helpful tips, moms, Motherhood, nutrition, sleep, tina turbin, tina turbin author, Tina Turbin researcher, Tina Turbin writer, tips, Women's Health
Posted in Advice, Author, Baby Boomers, Being a Mom, Exercise, Goals, Health, High Quality of Life, Managing Life, Motherhood, Natural Alternatives, Organize, Parents, Women's Health, Women's Issues | No Comments »