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Archive for September, 2010

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Wednesday, September 29th, 2010

Study Shows Friendship May Lengthen Life

Having friends certainly makes you feel good. Now studies are showing that they may in fact be good for you! According to a recent Australian study, there’s evidence that friends may actually help your life last longer.

The study, which was conducted by the Centre for Ageing Studies at Flinders University, followed about 1500 older people for 10 years and found that those with a large network of friends were outliving those with the fewest friends by 22 percent. By contrast, close relationships with children and relatives had almost no effect on longevity. Lynne C. Giles, one of the researchers, emphasized that family ties are important; they just seem to have little effect on longevity.

So why is this? Good friends are there to discourage you from unhealthy behavior, such as excessive drinking and smoking, and to encourage a healthy lifestyle by supporting you in activities such as following a balanced diet and exercising. The companionship they offer is also important in fighting stress, depression, and low self-esteem, Their emotional support can back you up in taking healthy risks such as going back to school for a degree in a new field, opening a business, or having children, all of which can vastly improve the quality of life and thus decrease overall stress.

Tina Turbin

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Thursday, September 23rd, 2010

Stevie Wonder Works toward Pro-Visually Impaired Global Copyright Laws


Children’s literacy is one of the most important issues facing us today. Fortunately, many groups, organizations, and individuals are dedicated to reversing the staggering statistics. However, as hard as people are working to get kids reading, there are some kids—such as the visually- impaired ones—who get left out.  Thanks to Stevie Wonder, though, visually-impaired literacy is getting some of the attention it deserves.

Stevie Wonder recently appeared before the World Intellectual Property Organization (WIPO) of the United Nations urging for global copyright laws to be changed to the benefit of the 300 million print-reading-disabled global citizens, to whom millions of books are inaccessible to them as audiobooks due to the current copyright system.

According to the Huffington Post, the way the system is currently set up requires that many audiobook versions of the same work be produced, which carries a higher cost, the burden of which falls on the visually-impaired public. What’s more, some poor countries can’t even afford to make their own versions of works, so that they’re not available at all to their blind citizens.

Here is part of Wonder’s address, courtesy of The New Yorker:

“While I know that it is critical not to act to the detriment of the authors who labor to create the great works that enlighten and nourish our minds, hearts and souls, we must develop a protocol that allows the easy import and export of copyright materials so that people with print disabilities can join the mainstream of the literate world.”

“According to the AFP,” reports The New Yorker, “aides to Wonder said that just ‘five percent of printed materials and books are available in a readable form for the blind or visually impaired in industrialized nations, and just one percent in developing countries.’”   You may wonder, as I certainly did, how come such a small amount of books get translated into formats accessible to the visually-impaired, such as Braille and audiobooks. Ian Crouch of The New Yorker interviewed Paul Schroeder, the Vice President of Programs and Policy at the American Foundation for the Blind to find out more about this issue.

According to Shroeder, while several developed countries have different copyright laws allowing books to be reproduced in Braille, audio, and electronic or large print, the materials must fulfill two limitations, first that the books only go to those who are unable to read print books due to a disability, and secondly that the books are made by “specialized format producers who work with people with print-reading disabilities.”

In the U.S. the copyright provisions, also known as the Chafee provisions after former Senator Lincoln Chafee, allow these specialized producers to reproduce books in formats that are accessible to people with print-reading disabilities. A problem arises, however, with the fact that the provisions don’t allow for export outside the U.S., a law that other counties have in common with us.

According to Shroeder, “We definitely want to see a treaty or other mechanism that allows books to be shared across borders for use by people with print disabilities.” Stevie Wonder’s advocacy work is in alignment with this goal.

It’s an inspiration to see other artists working on behalf of children who aren’t typically represented in the children’s literacy issue.  After visiting with the bright children of Blossom Montessori School for the Deaf on my East Coast book tour, I released Danny the Dragon Meets Jimmy, the first book of my children’s book series, on DVD with a sign interpretation, and the profits are going to the causes of literacy and education. Now the DVD has been released by iStorytime, of Dreamworks and Shrek Forever After, as an app for the iPhone, iTouch, and iPad. I hope to see other artists and individuals follow in Stevie Wonder’s example by championing causes that are special to them, and I look forward to seeing progress in developing a global system whereby the millions of visually-impaired are able to enjoy the books we ourselves are lucky to have access to.

Tina Turbin

www.TinaTurbin.com

Resources:

New Yorker: Stevie Wonder and Books for the Blind http://www.newyorker.com/online/blogs/books/2010/09/stevie-wonder-and-books-for-the-blind.html#ixzz10K3xYhi1

Huffington Post: Stevie Wonder To UN: Ease Copyrights For The Blind http://www.huffingtonpost.com/2010/09/20/stevie-wonder-to-un-ease-_n_732281.html

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Wednesday, September 22nd, 2010

Natural Ways to Balance Your Hormones

Recently, I’ve begun talking about how important it is for women to maintain balanced hormones as they age. Hormones are essential to every cell in the body. When they’re out of balance, you yourself are out of balance!

Getting more sleep is the most effective way of naturally increasing growth hormones. Usually seven to eight hours of sleep is sufficient. Go to bed a little earlier or get up later by getting certain morning activities out of the way the night before, such as showering and packing your lunch before bed.

A diet change is also an effective way to change the balance of your hormones. Eliminate all artificial sweeteners, making sure to take fish oil and vitamins D, B and CoQ10 in your daily supplements, and avoiding foods that stress your adrenals such as alcohol and caffeine. As you age, you may also need to begin avoiding dairy and wheat products, as the body can becomes less able to process them, causing physical stress. I maintain a gluten-free diet and find that my hormonal levels have benefited from this diet change.

Exercise helps to stimulate the body’s production of hormones, making you feel better. Going for fast-paced walks for at least thirty minutes three times a week can make a big difference, especially if you’re usually sedentary.

It is becoming clearer with increased research that hormone levels have a lot to do with how a person feels physically, mentally, and emotionally. It’s also becoming clear that not regulating these hormones can have serious effects on your health and well-being. Try these natural remedies to bring balance to your hormones!

Tina Turbin

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Wednesday, September 15th, 2010

Some Helpful Sleep Tips

     The National Sleep Foundation offers a few tips which I’ll pass along. First, make sure bedtime is a routine and relaxing affair; keep your bedroom quiet, dark, and cool. Make sure to exercise regularly, but make sure you don’t exercise in the evenings, as this can interfere with your ability to fall asleep. Next, avoid caffeine for at least eight hours and alcohol for a few hours before you go to sleep. You may not think your cola from dinner at five o’clock is disrupting your sleep at midnight; not only can it prevent you from falling asleep, but it can interrupt your sleep throughout the night. Finally, make your bedroom your bedroom, removing work, paperwork, computers, and the TV; by associating your bedroom only with sleep, you’ll find it much easier to get a good night’s sleep.

     I truly believe that the quality of your sleep determines the quality of your waking life. Just as you can’t afford to not eat right and exercise, it’s imperative to handle any sleep problems you may be having.  

 

Tina Turbin

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Wednesday, September 8th, 2010

Date Your Spouse to Strengthen Your Marriage

Why is that couples report having the most fun with each other when they were dating? I strongly believe this is because when they’re dating, couples are constantly trying different activities together, putting time and effort into spending time together, and are generally creative about the relationship. Naturally, any relationship, marital or not, can get stale when you stop creating things to do together. You don’t necessarily have to plan a romantic island getaway. You can go out for ice cream, design a new kitchen together, or walk the dog together in the evenings and talk. If you were dating your spouse, what would you do with him? Ask yourself this question and go ahead and give it a try!

 

Tina Turbin

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Monday, September 6th, 2010

Probiotics: Dr. Fasano and Celiac Disease

Dr. Alessio Fasano

As an author, researcher, and gluten-free advocate, I work to raise awareness for celiac disease and gluten intolerance because with increased awareness comes more research, more diagnoses, and even better treatments. I’d like to give you an example of how the work of just one researcher, Dr. Fasano of the Center for Celiac Research at the University of Maryland, can make a difference:

In Scientific American, Dr. Fasano poses in his article, “Surprises from Celiac Disease,” the question of why some celiacs develop the disease later than others, even though all celiacs share a genetic predisposition to it.

According to Dr. Fasano, the different onset time among celiacs is associated with the microbiome—that is, the community of bacteria or microbes which live in the digestive tract. Dr. Fasano explains that the microbiome varies among different people and even in the same individual over time. Furthermore, Dr. Fasano says these microbes can have an effect on the genes which are active in their host. Therefore, someone genetically predisposed to celiac disease may have been able to handle gluten for a long time, but upon a shifting of the microbiome, and a subsequent activation of the gluten intolerance gene, the symptoms of celiac disease will appear.

Not only do Dr. Fasano’s studies shed light into a question that has been perplexing researchers for some time, but it also opens the door to a treatment for, or even prevention of, celiac disease—good bacteria for the digestive tract, otherwise known as “probiotics.”

I look forward to hearing more from Dr. Fasano about this fascinating topic!

Tina Turbin
www.GlutenFreeHelp.info

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Wednesday, September 1st, 2010

The Importance of Goals in Marriage

Make sure that you and your spouse have individual as well as common goals. Just as you personally can feel lost without knowing what your purpose is or having something worthwhile to pursue in life, so can your relationship suffer without goals to strive toward. Name your goals for how much money you’d like to retire with and vacations you’d like to take together, for example. In making these goals, your imagination is the limit!

 

Tina Turbin

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