Boomers these days are looking to strengthen their heart with regular cardiovascular exercise while avoiding the wear and tear on joints that such exercise can cause. The answer is to look for low-impact exercise that works the heart while at the same time preserving your joints. The American College of Sports Medicine (ACSM) recommends 3-5 days of cardio for about 30-60 minutes. A regular routine of cardio exercise has many benefits, such as weight loss, stronger heart and lungs, increased bone density, reduced stress, and reduced risk of heart disease, some cancers, and depression and anxiety. It also boosts mood, reduces stress, improves the quality of sleep, and increases energy, among other advantages. With so many benefits, no wonder why so many boomers are getting into a regular routine of cardio exercise!
It’s important, however, to choose low-impact exercise which is gentler on the joints, especially if you suffer from arthritis. Low impact doesn’t mean low intensity, though. Low-impact exercise can be quite intense when you increase the energy in your moves. Luckily, there are a variety of low-impact choices available for boomers to choose from.
Tina Turbin
Tags: Advice, Aging, anti-aging, Baby Boomers, cardio exercise, Exercise, Health, low-impact exercise, tina turbin, tips, Women's Health
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I have been running now for over 40 years (about to reach the big 6-0 this September!), and I have luckily not had any joint problems. I think it’s about time though that I switch to something low-impact. Thanks for the tips!
I’ve been taking my granddaughter for walks every morning, 20 minutes a day, and I’m telling you, I’ve never felt better. Low impact and truly a good time.
Thanks for this article. I have been swimming regularly for the past year and I’ve never felt better! I also take supplements to help my joints.
I like cardio-boxing, which is supposed to be low-impact. It’s really fun,especially with good music!
I find that walking is really the best form of low impact exercise. I usually take calls while walking so I’m doing two things at once.
Does anyone know of supplements that are good for the joints too?
Thanks for sharing. I need to get more exercise for sure. This is motivating!
Thanks Tina I really appreciate these fitness articles and information.
I like the elliptical machine. It’s like running but with the impact of walking.
Thanks, Tina. I like these fitness articles like this. Keep ‘em coming!
Thanks so much Tina for sharing this recommendation with us. Look forward to more exercise and fitness-related articles such as this one!
Yes, with 30-60 mins 3-5 days a week, high-impact cardio would be pretty intense!
Yes! I love to hear about fitness subjects such as this.