Cooking Category

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Wednesday, March 30th, 2011

Reduce Your Exposure to Chemical Food Dyes – Part 2

The easiest way to avoid or reduce your exposure to chemical coloring is simply to avoid a lot of processed food.  Check your gluten-free labels always.

FD&C on a label means the FDA allows the dyes to be used in food, drugs and cosmetics.  Sometimes you’ll see FDA Red 40 or FD&C Red 40, so these are just 2 ways the labeling is used.

The FDA allows nine synthetic color additives to this date despite consumer advocacy groups showing mass evidence of the 2 dyes; Red 40 and Yellow 6 linked to hyperactivity, hence attention disorders.

Also, the term artificial colors means “dyes from plants and minerals”, not a synthetic source.  Two of these are caramel (used in cola) and annatto extract from a tropical seed and used in some cheeses to make the color desired.

Click here to read Part 1 on how chemical food dyes are linked to hyperactivity.

Tina Turbin
www.TinaTurbin.com

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Wednesday, March 2nd, 2011

Coconut Flour and Coconut Oil

You may want to consider coconut as a regular part of your diet. There are endless ways to indulge! The best way to experience the many health-giving gifts of coconut is to try virgin coconut oil.

I truly believe Virgin coconut oil is one of the smartest oils you can eat. Rich in lauric acid, coconut oil contains NO trans fat, strengthens your immune system and boosts your metabolism! I am not diagnosing jut sharing my opinion.

Also, by substituting Coconut Flour in some baking recipes, you can literally recreate your favorite treats, turning them into delicious guilt-free health promoting foods.

Coconut flour which has been defatted and then finely ground into a powder has a very similar consistency to wheat flour. However, that’s where the similarities begin and end. Coconut flour is unlike any other consisting of 14% coconut oil and 58% dietary fiber! The remaining 28% consists of water, protein, and carbohydrate. If you haven’t tried coconut flour yet, here are some more excellent reasons to start:

·Coconut Flour is gluten-free and hypoallergenic. With as much protein as wheat flour, coconut flour has none of the specific protein in wheat called “gluten”. This is an advantage for a growing percentage of the population who have allergies to gluten or a wheat sensitivity.

·Coconut Flour consists of the highest percentage of dietary fiber( 58%) found in any flour. Wheat bran has only is 27% fiber.

Tina Turbin

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Sunday, February 13th, 2011

Gluten Free Sugar Cookie Cut-Outs – Valentine’s Day Recipe

Below is a little teaser of a recipe from a soon to be released book, Gluten Free Cookies by Luane Kohnke. You will have an opportunity to read the review of many tested recipes we will be doing out of her book over the next two months. So check back soon!

Enjoy and Happy Valentines Day, Tina

Gluten Free Sugar Cookie Cut-Outs

Ingredients:

1 cup brown rice flour
1/3 cup potato starch
2 1/2 tablespoons tapioca flour
1/2 teaspoon xanthan gum
1/2 teaspoon baking soda
1/2 teaspoon cream of tartar
1/8 teaspoon salt
1/4 cup plus 2 tablespoons almond flour
8 tablespoons (1 stick) unsalted butter, room temperature
3/4 cup sugar
1 teaspoon pure vanilla extract
1 large egg

Makes 48 to 60 cookies

I developed this recipe for my friend Gail.  She was diagnosed with celiac disease late in life, and really missed her sweets. She told me that these cookies reminded her of the sugar cookies her grandmother made.

Directions:

1. In a medium bowl, sift together brown rice flour, potato starch, tapioca flour, xanthan gum, baking soda,  cream of tartar, and salt. Whisk in almond flour. Set aside.

2. In the large bowl of an electric mixer, combine butter and sugar. Set mixer speed to medium and beat until light and fluffy. Add vanilla extract and egg. Beat until well combined, about 1 to 2 minutes. Reduce mixer speed to low. Add flour mixture and mix until just incorporated. Divide dough into quarters, and wrap each quarter in plastic wrap or wax paper. Chill for 1 to 2 hours, or overnight.

3. Preheat oven to 350°F. Line cookie sheets with parchment.

4. Roll dough, one quarter at a time, between sheets of wax paper, to 1/4-inch thickness. Cut with heart-shaped cookie cutter, dipping cookie cutter in brown rice flour or all-purpose gluten-free flour to aid cutting.

5. Place cookies on prepared cookie sheets, spacing them about 2 inches apart. If dough becomes too soft to reroll easily, return it to the refrigerator or place it in the freezer for 5 to 10 minutes, until it is firm enough to reroll. Sprinkle cookies with granulated sugar, demerara sugar, or gluten-free sanding sugar.

6. Bake until edges are pale golden brown, about 10 to 12 minutes. Cool on cookie sheets for 5 minutes.

7. Transfer cookies, still on parchment, to wire racks to cool completely. Store cookies in an airtight container for up to 1 week.

Recipe taken from Gluten-Free Cookies by Luane Kohnke
(978-1-4162-0623-1; $18.95; Pub date: March 2011; Sellers Publishing; 50+ full-color photos, Hardcover)

Author Bio:

Luane Kohnke has been an accomplished gourmet cookie baker for more than 20 years. Her love for cookie baking began when she was nine years old, living on her family’s farm in Wisconsin, and she developed an interest in gluten-free baking about 15 years ago. Luane lives in New York City. For more information, visit www.luanekohnke.com.

Tina Turbin
www.TinaTurbin.com

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Saturday, January 29th, 2011

Listen to My NABBW (National Association of Baby Boomer Women) Teleseminar on Celiac Disease


In addition to my work as a children’s author, I am dedicated to bringing awareness to celiac disease, which is caused by an autoimmune reaction to gluten, a protein found in wheat, barley, and rye, leading to damage to the small intestine and a variety of serious physical and mental symptoms.

I had the honor and pleasure of delivering a teleseminar on celiac disease with Anne Holmes, the “Boomer-in-Chief” of the NABBW, National Association of Baby Boomer Women.

Follow the link below to have a listen or download the teleseminar as an MP3:

http://attendthisevent.com/?eventid=14823489

Enjoy!

Tina Turbin

www.GlutenFreeHelp.info

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Wednesday, January 26th, 2011

The Benefits of Omega-3 Supplements

     In my work as a researcher and advocate for women’s issues, I’m often approached by other women who want to know my “secret” for staying fit and youthful-looking. Well, there’s really nothing secret about it—I eat a healthy, well-balanced diet and work out regularly. There is a wonderful supplement, however, that I’ve studied a lot and have been taking for quite some time. You’ve probably heard about it, but perhaps you haven’t yet taken advantage of it. What I’m talking about is omega-3 fatty acids, which can be found in fish oil as well as some plant and nut oils. I highly recommend that women educate themselves on the benefits of fish oil and avail themselves of it regularly.

     So what exactly are omega-3 fatty acids and what do they do? Essential omega-3 fatty acids are found in cold-water fish and fish oils. Fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while some nuts (English walnuts, for example) and vegetable oils (such as canola, soybean, flaxseed, and olive oils) contain alpha-linolenic acid (ALA). Research now supports taking DHA and EPA in the form of dietary fish or fish oil supplements for an abundance of health benefits, such as promoting heart health, reducing age-related risks, and improving your mood and the ability to handle stress. The body can’t produce it, so these essential fatty acids must be part of your daily diet.

Tina Turbin

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Wednesday, January 12th, 2011

Casein Free and Palm Shortening.

It's been discovered that organic, non-hydrogenated palm fruit shortening is a fabulous, natural way to make delicious baked goods without butter, and without heavy processing or trans-fats. It's also high in vitamin E.

You can find this product at Whole Foods, and at many health food stores and food co-ops.

By the way, if you are OK with butter and prefer to use it, substitute 7 tbsp. cold butter for the palm fruit shortening in many of your recipes.

I use the Spectrum brand personally yet know there are many good brands available.

Tina Turbin

www.TinaTurbin.com

b.a.

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Wednesday, June 23rd, 2010

Fight Aging with Omega-3 Oils

Omega-3 oils reduce your risk of age-related problems, decreasing your chances of developing macular degeneration, the number one cause of blindness in people over the age of sixty-five, Alzheimer’s disease, and dementia. The physical appearance changes that go along with aging are also reduced. Omega-3 oils will return to your skin its natural oils, which the environment, sun, and harsh weather conditions strip away. This results in a glowing complexion. Studies also show a link to increased effectiveness of weight loss programs, probably due to the fact that polyunsaturated fats increase the ability of enzymes to burn fat.

So how much should you take? The American Heart Association (AHA) recommends eating fish twice a week, especially fatty fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon. These are high in EPA and DHA. The AHA also recommends eating tofu and other soybean products and canola, walnut, and flaxseed, and their oils, which contain (LNA), which can become omega-3 fatty acid in the body, but more research is needed in order to establish that there’s cause-and-effect relationship between alpha-linolenic acid and preventing heart disease. On the AHA website, you can find exact recommendations on how much omega-3 oils to eat each day.

As with a many good-for-you supplements, you may not notice changes right away, but within a few weeks, I suspect you’ll start to reap the benefits of an improved complexion, higher endurance, and increased ability to concentrate. In the end, you’re investing not only in your current physical and mental well-being, but also in your future as you age.

Tina Turbin

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Wednesday, June 16th, 2010

Healthy Restaurant Eating—Some Helpful Tips

  Even if you love to cook like I do, there’s nothing like an occasional meal outside the home for a special occasion. So how do you stick to your healthy diet when you’re dining out?

     It all begins with a little planning. Some restaurants offer menus online. This way, you can choose a meal ahead of time; this makes you more likely to choose something healthy, just in case you are pressured to decide quickly what you want while you’re at the restaurant or in case you arrive super hungry with your eyes bigger than your stomach, so to speak. Avoid arriving hungry by staying well-fed throughout the day between meals with small, high-protein snacks, so you don’t over-indulge when you eat out.

     So what should you choose? Avoid fried and battered foods, which are high in calories and fat. A lot of American restaurants will accommodate your individual needs, so you can ask to have your food prepared another way such as grilled, broiled, roasted or steamed. As a healthy side, you can ask for steamed vegetables or a salad instead of greasy French fries.

     So you’re at the restaurant and you’ve ordered yourself a delicious healthy meal of grilled chicken and steamed vegetables, for example. Your next challenge? The generous portions are two to three big as what you’re accustomed to. Go ahead and split it with someone or ask to have half of it already packed to-go so you can enjoy it later.

     You will be plenty satisfied with your lean protein-packed, low-fat, low-carbohydrate meal, but if everyone else is ordering dessert, you can ask for some fruit and a coffee drink to keep yourself occupied with an item of yours instead of staring at the others’ plates.

     For a regular, well-balanced diet, I recommend home cooking, but there will be times when you’ll have to or want to eat out. If you follow these tips above, you’ll be able to stick to your healthy diet and feel great during and after your dining-out experience.

Tina Turbin

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Wednesday, June 9th, 2010

Take Your Super Vitamin

Vitamin D is becoming known now as the Super Vitamin, wowing researchers with its ability to prevent cancer and diabetes, as well as other health conditions such as heart disease, obesity, arthritis, high blood pressure, and autoimmune disorders. Vitamin D is actually part of the steroid family (including estrogen, progesterone, testosterone, and cortisol). A recent study found that women who lived in areas without sunlight (exposure to sunlight produces Vitamin D) were nine times more likely to get breast cancer than women who live in sunnier spots!

Sixty percent of Americans are deficient in Vitamin D. Your doctor will be able to test you for a deficiency with a simple blood test. An optimum level is above 35 ng/mL. The daily recommended value is about 2,200 IU a day with some sun exposure of about fifteen to twenty minutes a day. Some researchers suggest as much as 5,000 IU every day during the winter when sunshine is at its lowest levels. If you choose to take it as a supplement, make sure you take D3, which is the same type of Vitamin D your body produces. Foods that are rich in Vitamin D are milk, cold-water fish, and egg yolk.

Tina Turbin

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Saturday, May 22nd, 2010

ALCAT Success

Last year, I met a man at a conference representing ALCAT (antigen leukocyte cellular antibody test), a test that measures levels of food and chemical intolerances, also known as sensitivities, and is available all over the world, in the U.S., UK, Ukraine, India, and Saudi Arabia. My husband’s success with this blood test will follow, but for now, let me explain the simple, basic, yet powerful details of this test.
Once your blood arrives at their Florida laboratory, ALCAT lab technicians determine a general baseline of your blood and immediately expose the blood to various “test agents” based on the package you purchase. For example, you may choose molds and certain foods, or just foods, or chemicals and foods, etc. The blood’s reactions to their agents tell the lab what degree of reaction, if any at all. The data is rapidly compiled. You or your healthcare practitioner will receive the result with easy-to-read information and a simple-to-understand and a chart to follow.
My husband had to deal for years with a very high CRP (C-Reaction Protein) level. CRP measures inflammation in the body, which very long periods is not healthy and can cause all sorts of trouble for the heart, organs, joints, and age-related situations. I was told years ago that it’s a good test to have done in your forties as a preventative action.
So after years of doctors trying to help my husband lower his CRP, and after many other tests to try to pinpoint why it’s so high and where it’s causing damage, my husband decided to have his blood drawn for the ALCAT. His results come back seven days later, and he has a few foods in his “severe” list to avoid for six months. Nothing major, except it does show he had reaction to casein and wheat as well.
My husband would eat wheat, bread, and crackers mostly, so to me this news was a godsend. Finally I could have my dedicated GF kitchen. The dairy was another story. He loves his cheese. It was going to be an interesting six months.
Over this period of six months, he grew fond of gluten-free pasta, crackers, breads (especially my homemade bread) and even started eating my rice cheese.
It’s six months later and he retests his CRP after no wheat and dairy and five other foods. For the first time in many years his CRP came down from a dangerous constant high to very near normal. His only change had been avoiding the seven foods in his extreme list and a few in his mild. There are three columns: extreme, mild, and no reaction.
I’m thinking, “Drats, now he’ll go back on wheat if he retakes the ALCAT and it says he’s clear of wheat.” Well, he retested and had about six foods, plus the gluten, reacting high again (even though he’s off it). The casein is less.
He feels great, lost some weight, less nose troubles, and he’s decided to refrain from wheat and dairy. The only change he made to lower his CRP was this ALCAT test. Pretty amazing.
You can learn more about ALCAT and other results at 1 (800) US-ALCAT or by visiting www.alcat.com. You can also do a Google search on CRP, C-Reactive Protein, to read some basic details on this, if you’re curious.
Ask your doctor about the ALCAT or even suggest it if you’re in your forties or older. I hope this was helpful.
Tina Turbin

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