Recipes Category

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Sunday, February 13th, 2011

Gluten Free Sugar Cookie Cut-Outs – Valentine’s Day Recipe

Below is a little teaser of a recipe from a soon to be released book, Gluten Free Cookies by Luane Kohnke. You will have an opportunity to read the review of many tested recipes we will be doing out of her book over the next two months. So check back soon!

Enjoy and Happy Valentines Day, Tina

Gluten Free Sugar Cookie Cut-Outs

Ingredients:

1 cup brown rice flour
1/3 cup potato starch
2 1/2 tablespoons tapioca flour
1/2 teaspoon xanthan gum
1/2 teaspoon baking soda
1/2 teaspoon cream of tartar
1/8 teaspoon salt
1/4 cup plus 2 tablespoons almond flour
8 tablespoons (1 stick) unsalted butter, room temperature
3/4 cup sugar
1 teaspoon pure vanilla extract
1 large egg

Makes 48 to 60 cookies

I developed this recipe for my friend Gail.  She was diagnosed with celiac disease late in life, and really missed her sweets. She told me that these cookies reminded her of the sugar cookies her grandmother made.

Directions:

1. In a medium bowl, sift together brown rice flour, potato starch, tapioca flour, xanthan gum, baking soda,  cream of tartar, and salt. Whisk in almond flour. Set aside.

2. In the large bowl of an electric mixer, combine butter and sugar. Set mixer speed to medium and beat until light and fluffy. Add vanilla extract and egg. Beat until well combined, about 1 to 2 minutes. Reduce mixer speed to low. Add flour mixture and mix until just incorporated. Divide dough into quarters, and wrap each quarter in plastic wrap or wax paper. Chill for 1 to 2 hours, or overnight.

3. Preheat oven to 350°F. Line cookie sheets with parchment.

4. Roll dough, one quarter at a time, between sheets of wax paper, to 1/4-inch thickness. Cut with heart-shaped cookie cutter, dipping cookie cutter in brown rice flour or all-purpose gluten-free flour to aid cutting.

5. Place cookies on prepared cookie sheets, spacing them about 2 inches apart. If dough becomes too soft to reroll easily, return it to the refrigerator or place it in the freezer for 5 to 10 minutes, until it is firm enough to reroll. Sprinkle cookies with granulated sugar, demerara sugar, or gluten-free sanding sugar.

6. Bake until edges are pale golden brown, about 10 to 12 minutes. Cool on cookie sheets for 5 minutes.

7. Transfer cookies, still on parchment, to wire racks to cool completely. Store cookies in an airtight container for up to 1 week.

Recipe taken from Gluten-Free Cookies by Luane Kohnke
(978-1-4162-0623-1; $18.95; Pub date: March 2011; Sellers Publishing; 50+ full-color photos, Hardcover)

Author Bio:

Luane Kohnke has been an accomplished gourmet cookie baker for more than 20 years. Her love for cookie baking began when she was nine years old, living on her family’s farm in Wisconsin, and she developed an interest in gluten-free baking about 15 years ago. Luane lives in New York City. For more information, visit www.luanekohnke.com.

Tina Turbin
www.TinaTurbin.com

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Wednesday, January 12th, 2011

Casein Free and Palm Shortening.

It's been discovered that organic, non-hydrogenated palm fruit shortening is a fabulous, natural way to make delicious baked goods without butter, and without heavy processing or trans-fats. It's also high in vitamin E.

You can find this product at Whole Foods, and at many health food stores and food co-ops.

By the way, if you are OK with butter and prefer to use it, substitute 7 tbsp. cold butter for the palm fruit shortening in many of your recipes.

I use the Spectrum brand personally yet know there are many good brands available.

Tina Turbin

www.TinaTurbin.com

b.a.

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Wednesday, June 23rd, 2010

Fight Aging with Omega-3 Oils

Omega-3 oils reduce your risk of age-related problems, decreasing your chances of developing macular degeneration, the number one cause of blindness in people over the age of sixty-five, Alzheimer’s disease, and dementia. The physical appearance changes that go along with aging are also reduced. Omega-3 oils will return to your skin its natural oils, which the environment, sun, and harsh weather conditions strip away. This results in a glowing complexion. Studies also show a link to increased effectiveness of weight loss programs, probably due to the fact that polyunsaturated fats increase the ability of enzymes to burn fat.

So how much should you take? The American Heart Association (AHA) recommends eating fish twice a week, especially fatty fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon. These are high in EPA and DHA. The AHA also recommends eating tofu and other soybean products and canola, walnut, and flaxseed, and their oils, which contain (LNA), which can become omega-3 fatty acid in the body, but more research is needed in order to establish that there’s cause-and-effect relationship between alpha-linolenic acid and preventing heart disease. On the AHA website, you can find exact recommendations on how much omega-3 oils to eat each day.

As with a many good-for-you supplements, you may not notice changes right away, but within a few weeks, I suspect you’ll start to reap the benefits of an improved complexion, higher endurance, and increased ability to concentrate. In the end, you’re investing not only in your current physical and mental well-being, but also in your future as you age.

Tina Turbin

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Wednesday, May 12th, 2010

Get More Energy from Your Diet

This means eating a real breakfast in the morning packed with protein. You may think you’re saving time by skimping on breakfast or you’ll insist that you’re not that hungry in the mornings, but I’m telling you that if you’re missing out on this meal, you’re missing out for the rest of the day on valuable energy. Skipping a meal is like trying to run your car without fuel; it’s totally unworkable. Without enough blood sugar, you won’t be able to think or function clearly, and even if you eat later on, your blood sugar level won’t recover. Nutritional studies show that not getting enough blood sugar in the morning affects you the entire rest of the day. This causes your adrenal glands to go into action, raising the level of the hormone, cortisol. Draining your adrenals and running on cortisol will make you feel exhausted and crave sugar and caffeinated drinks for a quick fix. I recommend eating a little, healthy protein-filled meal every three hours to keep yourself fueled.

Another important aspect of diet is increasing your daily intake of protein. Many women don’t get enough of this nutrient. Protein keeps you energized by sustaining your blood sugar level much longer than carbohydrate-packed foods. It also stimulates dopamine production, a neurotransmitter that keeps you more alert, and keeps your energy up by raising your metabolic rate. Cut out carbohydrate-packed snacks and replace them with healthy proteins like walnuts, almonds, cheese, etc.

Drinking enough water is also an essential way to keep your energy up. Some people often mistake signs of dehydration for fatigue. Your cells need water in order to function at their optimum level, and coffee or diet soda isn’t going to cut it. Tea is often a good idea, but I recommend keeping a water bottle with you and sipping from it all day. You should aim for eight glasses of water daily.

Tina Turbin

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Wednesday, April 14th, 2010

Get Started in a Healthy Lifestyle

     How can you adopt the healthy lifestyle you know will help you improve your quality of life and increase your longevity?  First of all, surround yourself with health-conscious media and people. Subscribe to blogs on women’s health and diet, get a magazine subscription to your favorite fitness and health magazines, and ask your active friends if you can join them in their daily walks. You will find that the more data you learn and the more you surround yourself with positive examples of healthy women, the easier it will be for you to adopt a healthy lifestyle of your own.

     You don’t have to start putting sprouts on everything you eat or hit the gym for hour-long workouts every day. The changes you make should be gradual. Get started with one walk a week if you have to, slowly but surely increasing the frequency and speed of your walks. Start collecting healthy, yummy recipes or substituting certain items in your diet for healthier alternatives. For example, prepare turkey burgers instead of beef patties. In time, you’ll find that your diet will be largely changed for the better.

     By following these tips and changing your lifestyle for the better, you can help revert the alarming health statistics for U.S. women and improve the quality of life in the present, as well as in your later years!

Tina Turbin

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Wednesday, March 31st, 2010

Make Sure You’re Getting Enough Magnesium

Although you may be making a honest effort to eat a balanced diet and get all the nutrients you need, chance are that you are not getting enough of a mineral which is especially important for women—magnesium.

Magnesium is an essential nutrient which supports energy production, muscle and nerve function, heart rhythm, blood sugar regulation, the immune system, healthy blood pressure, and strong bones. Not getting enough increases your risk of migraines, fibromyalgia, PMS, including menstrual cramps, and bone loss and osteoporosis.

Magnesium can be found in nuts, seeds, dark-green vegetables, unrefined grains, and soy. The recommended daily intake is 310 mg of this essential mineral. Some examples of foods and servings which can satisfy this daily requirement are four ounces of dry-roasted almonds or two cups of spinach.

Magnesium can be depleted by caffeine and alcohol. It is best to get magnesium from foods instead of supplements, unless you have a poor diet that can’t be changed (due to economic circumstances, for instance) or if you have a health condition such as diabetes. The more active you are, the more magnesium you need.

It is also important to keep in mind that certain nutrients should be together, as this can help with absorption. If you decide to use supplements to increase your magnesium level, choose one with B vitamins or calcium to ensure the best absorption possible.

Tina Turbin

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Wednesday, February 24th, 2010

Learn to Recognize the Difference between Malnourishment and Mental Disorders in Children

     If you’re like me, you’re probably alarmed to hear so much about the prevalence of “mental disorders,” particularly among children. It seems that every year there are more and more disorders are emerging, along with psychotropic medications to treat them. However, as the mother of three grown-up, mentally healthy children and with a strong background and experience in nutritional research, I counsel mothers to be careful before mistaking your children’s odd behavior with a mental illness. It turns out the symptoms of malnourishment and mental disorders are actually quite similar in children.

     Even just the signs of a deficiency in B vitamins will sounds familiar to you as the symptoms of childhood mental disease. Deficiency in Vitamin B1 can result in fatigue, poor memory, irritability, and insomnia. A B2 deficiency can cause depression. Deficiencies of B3 may begin as depression, but untreated may progress to psychosis or even dementia. Deficiencies in Biotin may cause a variety of problems, including skin disorders and eczema, dandruff or hair loss, fatigue, depression, even hallucinations.

     Children can also suffer from a classic case of low blood sugar. Studies show that breakfasts rich in protein keep the body’s blood sugar level higher and more stable than breakfasts such as, say, the American breakfast staple of sugar-packed cereals. Kids are bound to peak in the morning and then crash later in the day, exhibiting hyperactivity and lethargy during the school day.

     The consequences of improperly diagnosing a mental illness instead of treating malnourishment in a child can be severe. If you care about your child and children in general, it is imperative that you and your child’s teachers learn the crucial difference between children’s mental disorders and inadequate nutrition.

Tina Turbin

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Saturday, February 6th, 2010

Gluten- Free Dining in Chicago- Review on Tina Turbin

Through my lovely sister-in-law Marsha , I had the pleasure of connecting up with Laura Hansen,  “Best of the Best Dining in Chicago”.  They met at an event and then discussed gluten-free foods, lifestyle and eating and what do you know, the name Tina Turbin came up. The rest is history.

Laura contacted me to ask to do a review on me and my site and of course we  got into the conversation of celiac and gluten-free, some of my favorite subjects. I have a new friend who loves food as much as I do and she is a phenomenal reviewer and writer on foods and restaurants. We have so much in common.

She previously reviewed Deerfield Bakery in the Schaumburg, Illinois and it just so happens that I just had a terrific conversation with Tim Schmitt, the owner and will be reviewing his products and his 3 bakeries next month!

Laura wrote and published an article released today about me and my website http://GlutenFreeHelp.info , the article is entitled  Entrepreneur spreads the word about wheat allergies.

You are even treated to my gluten-free flourless chocolate cake recipe!

Thanks you Laura!

Tina

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Monday, February 1st, 2010

“Allergies and Me” Promotes Tina and Browny Muffins

Florida-based organization Allergies and Me is an incredible resource for children and adults with food allergy and intolerance issues.

Therefore I’m very proud to be associated with such a dedicated organization and to have contributed a gluten-free recipe to their website.

I invite you to take a look by clicking on the following links:

Allergies and Me press release

Browny muffins  and more Browny muffins

A short paragraph from their website is excerpted below:

“Tina Turbin is a children’s book author, Danny the Dragon, and provides gluten-free support on her blogsite, www.GlutenFreeHelp.info as well as her main website, www.TinaTurbin.com . Tina has donated one of her favorite gluten free recipes, “Browny Muffins”, and it should become a household favorite. “

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Monday, December 14th, 2009

Tina Shares a Great Site for Leftovers!

OK, how many of us end up with a few left over radishes, a few apples or even one banana. A good “tool” to have is our own creative imagination but what happens when we get that “block” and all we want to do is toss the darn things or add them to our compost?  Hold your horses! There is a site to help! It still needs some alterations in some cases based off of the allergy needs or if you are gluten- free or celiac. In any case we are all used to that so I decided to pass this on to you:http://supercook.com Tina Turbin

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