The average woman is probably tired because she is indeed not rested enough. With a better diet and a workout routine, as well as help from the family with the housework, you should be able to hit the sheets earlier or sleep in a little later, enjoying higher-quality sleep. Aim for as little as an extra fifteen minutes a day of sleep, for a total of at least seven hours.

With these tips, you should be enjoying higher energy levels in no time as well as quite a few other benefits. Getting others to do some chores and getting yourself some more sleep might at first seem make you feel a little guilty, but in the end, you’ll find that, with your extra get-up-and-go, you’ll be able to do your mom job even better.

Tina Turbin

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Tags: Advice, Health, moms, Motherhood, sleep, tina turbin, Women's Health

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