Although you may be making a honest effort to eat a balanced diet and get all the nutrients you need, chance are that you are not getting enough of a mineral which is especially important for women—magnesium.
Magnesium is an essential nutrient which supports energy production, muscle and nerve function, heart rhythm, blood sugar regulation, the immune system, healthy blood pressure, and strong bones. Not getting enough increases your risk of migraines, fibromyalgia, PMS, including menstrual cramps, and bone loss and osteoporosis.
Magnesium can be found in nuts, seeds, dark-green vegetables, unrefined grains, and soy. The recommended daily intake is 310 mg of this essential mineral. Some examples of foods and servings which can satisfy this daily requirement are four ounces of dry-roasted almonds or two cups of spinach.
Magnesium can be depleted by caffeine and alcohol. It is best to get magnesium from foods instead of supplements, unless you have a poor diet that can’t be changed (due to economic circumstances, for instance) or if you have a health condition such as diabetes. The more active you are, the more magnesium you need.
It is also important to keep in mind that certain nutrients should be together, as this can help with absorption. If you decide to use supplements to increase your magnesium level, choose one with B vitamins or calcium to ensure the best absorption possible.
Tina Turbin






















