Posts Tagged ‘Motherhood’

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Wednesday, March 17th, 2010

Grocery Shopping for Healthy Family Eating

As the mother of three grown children, I know how hard it can be, even with the best of intentions, to eat a healthy diet yourself and make healthy foods for the rest of the family. With just a few simple tips, you can totally change your eating habits for the better.

It all starts with grocery shopping, for which you must make like a Boy Scout and “be prepared.” It is best to create a menu for the week with breakfasts, lunches, dinners, and snacks determined for each day before you even make your grocery list. Choose healthy recipes that take thirty minutes or less to prepare, unless you know you’ll have more time available for cooking. There are many easy, healthy recipes available online which you can prepare in a snap. Make sure there are enough high-protein foods and snacks, which won’t leave you with low blood sugar and send you to high-fat and high-sugar snacks for a fast blood sugar boost.

Before hitting the grocery store, eat a big, filling meal, so you won’t deviate from your shopping list by picking out items that look good just because you’re hungry. You can’t binge on foods that aren’t good for you if you don’t have them in your home, after all. This will not only result in a healthier set of groceries, but will save you money, as well!

Tina Turbin

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Wednesday, February 24th, 2010

Learn to Recognize the Difference between Malnourishment and Mental Disorders in Children

     If you’re like me, you’re probably alarmed to hear so much about the prevalence of “mental disorders,” particularly among children. It seems that every year there are more and more disorders are emerging, along with psychotropic medications to treat them. However, as the mother of three grown-up, mentally healthy children and with a strong background and experience in nutritional research, I counsel mothers to be careful before mistaking your children’s odd behavior with a mental illness. It turns out the symptoms of malnourishment and mental disorders are actually quite similar in children.

     Even just the signs of a deficiency in B vitamins will sounds familiar to you as the symptoms of childhood mental disease. Deficiency in Vitamin B1 can result in fatigue, poor memory, irritability, and insomnia. A B2 deficiency can cause depression. Deficiencies of B3 may begin as depression, but untreated may progress to psychosis or even dementia. Deficiencies in Biotin may cause a variety of problems, including skin disorders and eczema, dandruff or hair loss, fatigue, depression, even hallucinations.

     Children can also suffer from a classic case of low blood sugar. Studies show that breakfasts rich in protein keep the body’s blood sugar level higher and more stable than breakfasts such as, say, the American breakfast staple of sugar-packed cereals. Kids are bound to peak in the morning and then crash later in the day, exhibiting hyperactivity and lethargy during the school day.

     The consequences of improperly diagnosing a mental illness instead of treating malnourishment in a child can be severe. If you care about your child and children in general, it is imperative that you and your child’s teachers learn the crucial difference between children’s mental disorders and inadequate nutrition.

Tina Turbin

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Wednesday, February 10th, 2010

Overcoming Life after Mom-Hood

     Here is the moment you’ve been waiting for—your last child has moved out of the house and is now “on his own.” You can finally enjoy some “peace and quiet,” you tell yourself, some “me” time for yourself and “we” time with your spouse. Life after Mom-hood has begun!

     Well, if you’re anything like me, the mother of three grown children, or like many other women out there who have raised their children and watched them leave home to start lives and families of their own, you may find that life after raising children has some definite challenges.

     First of all, there is the matter of you. Who are you, after all? Many moms tend to identify themselves as moms, of course. Twenty-four hours a day, that’s what you’ve been doing for the past couple of decades. As a supporter of women and mothers, I know how important it is to take on this identity as a mother and I applaud any woman who does this. However, it is also important to have your own identity apart from motherhood. 

     This ties into the second challenge. Now what? Studies show how important it is to have goals and show a direct link between writing your goals down and achieving success. This one is up to you. What would you like to do now? Come up with one or more goals, and you will have something to serve as a foundation for your hard work and dedication in this new life after mom-hood. You know you are strong and capable—you successfully raised a child, after all!

     Life after mom-hood is something you’ve been looking forward to for some time now, after all. You deserve to make it as rewarding as it was raising your children!

Tina Turbin

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Wednesday, January 13th, 2010

A Mother’s Role is a Valuable Asset to Our Society

     Chances are, you have an idea of just how important you are as a mother in your household. For instance, what if you were to go out of town for a week? Who would get the kids ready for school, take them to soccer or ballet, help them with their homework? And could you imagine the state of the house after such a length of time?

     My experience as a mother started long ago when I married and became pregnant with the first of my three children at the age of twenty-one. Not only is this role the basis of my work as a children’s author, inspiring me to create my children’s series, Danny the Dragon, but it also serves as the foundation of my work as a researcher, writer, and humanitarian. Believe me, this mother thing is no small job.

    Now that you’ve taken a look at how your role as a mother is a valuable asset in your own home, which is a fact I’m sure you have figured out all on your own, I urge you take a look at a mother’s role in society. Typically, aside from rare exceptions, it is the mother who is charged with the responsibility for rearing children.  When it comes to all matters of hygiene, cleanliness, nutrition, schoolwork, etc., it is Mom who oversees these. On a collective scale, statistics of childhood illness and disease, childhood nutrition, and children’s literacy could largely be attributed to mothers everywhere just like you and the decisions they make about their own children. Clearly, moms everywhere are an asset to our society and they deserve our support, too!

Tina Turbin

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Monday, December 28th, 2009

Gluten-Free Mom-To-Be Writes To Tina Turbin


I am sharing a lovely acknowledgement from a mom-to-be, that wrote in to me.

Sara is a gluten-free employee at the wonderful company, Bio-K Intl. in Quebec.

 

 

SARA  Gluten- Free Mom-To-Be

SARA Gluten- Free Mom-To-Be

 

 

Though never officially diagnosed as Celiac, I discovered with my naturopath that I was wheat intolerant. After struggling to eliminate this staple from my diet (it took me more than a year to kick it completely!), I finally started to recover from the migraines, lethargy, chronic pain, fatigue, extra weight, and “brain fog” that had plagued me most of my life. I have now been wheat free for 5 years, and strive for a gluten free diet whenever possible.

Now, as an expectant mom-to-be with a new family (Spouse and stepson), feeling good and eating well are more important than ever. Resources like GlutenFreeHelp.info make living with a restricted diet much less overwhelming. A lot has changed in the 5 years since my diagnosis, and there’s more information and GF food available than ever before. This gives me great hope for my unborn daughter, as she is likely to inherit the same condition. Knowing that people like Tina are working hard to make the GF lifestyle attainable, stress free, and even enjoyable gives this pregnant lady one less thing to worry about.

Sara Lomas 32

Sara Lomas
Bio-K+ International Inc.

www.biokplus.com

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Monday, December 14th, 2009

Tina Shares a Great Site for Leftovers!

OK, how many of us end up with a few left over radishes, a few apples or even one banana. A good “tool” to have is our own creative imagination but what happens when we get that “block” and all we want to do is toss the darn things or add them to our compost?  Hold your horses! There is a site to help! It still needs some alterations in some cases based off of the allergy needs or if you are gluten- free or celiac. In any case we are all used to that so I decided to pass this on to you:http://supercook.com Tina Turbin

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Sunday, October 18th, 2009

Featuring Radio Host and Artist, Jordan Mercedes

Jordan Mercedes is an artist and radio show host whom I had the pleasure of being interviewed by just last week. It was one of the best interviews I have experienced and was a total delight. Jordan is very professional has found her purpose and has pursued it. I write a lot about the need for women to pursue their dreams, especially Life After Mom-Hood. While Jordan does not have children, she cares for and helps many people and is one woman who has found balance in her life. I admire her and as a result I am sharing a bit about her and her Art below, in her own words:

 

6wFg5-Jordansmall

A Black Swan is something that is unexpected or highly improbable. That’s how art arrived in my life, as a black swan. I didn’t have a long time dream of becoming an artist. Like many others, when it comes to artistic expression, I would have said that I couldn’t draw a straight line. I’ve never had an art lesson. The art comes from a peaceful place in my heart. I started experimenting with glass as a way to unwind after my usual 12 hour work day in event marketing.

Soon, I had a house filled with brightly colored glass plates and bowls. When I had friends over, they offered to buy my work or would request a special item for a wedding gift or other celebration, which was a complete surprise to me! My first exhibit was a big success and resulted in a commission of twenty pieces of glass art by the local museum store. I’ve continued to grow as a glass artist and will always enjoy that medium.

I had another black swan experience when I had a dream about drawing and painting these beautiful, flowing ladies; I didn’t paint or draw before that dream. I began to draw these simple figures, all with the desire to express love, beauty, connection and the radiant heart of a woman. Sometimes the trials and concerns of life cause women to close in, hide their hearts and shut down, however, I know inside of each woman is a beautiful treasure. This art calls out to the treasure and the beauty.

That’s what I want to capture in the celebration ladies, the unhindered spirit of a woman. Long open arms, generous hearts and a reflection of peace. People often cry when they look at the simple paintings and drawings because they are touched in a deep place inside. I’m always humbled and blessed when that happens, when a heart is touched or inspired by my art.

At this time in my life I have the joy of living my creative passion and I’m taking it to the next level by working with women, helping them to tap into their own creative identity. Creative expression comes in many forms; sometimes it’s in the arranging of a delightful garden or a fun and vibrant patchwork quilt. Other times it’s more subtle, like the ability to write an endearing letter or card.

Creativity is a part of each person, however sometimes you have to look for clues to how it is expressed through your life. Your unique creativity always leaves clues and those clues are waiting to be discovered.

Through the art and my passion for radio, my mission remains the same, helping others to have their own black swan experiences that shift life to a new level of fulfillment, health, love, connection and freedom. I love being an artist…and I still can’t draw a straight line! www.JordanMercedes.com

Please visit me every 2nd Monday of the month at 12 noon, EST. Next show is November 9th, so mark your schedule and connect up. The topic of conversation is Gluten Free and Celiac Disease! http://www.blogtalkradio.com/Thrive-In-Balance

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Saturday, August 1st, 2009

Another Radio Interview! Joanie Winberg

I will have a live interview with the wonderful Joanie Winberg on her radio show the evening of Wednesday August 5th at 6PM. We will be covering some interesting statistics regarding kids, reading and the family. The approach in which Joanie interviews is delightful and I know you will want to listen, especially you moms. The title of her show is “Single Again, Now What?” Do not be misled as this show is for EVERYONE and the subjects we are covering are for anyone who cares about family, motherhood and our children. Now isn’t that just about everyone ! Listen in and you will enjoy the half hour and you can also listen to it later if you miss it. Here’s the link http://www.blogtalkradio.com/SingleAgain Please call in with any question. The number is on the site. As a side note: Joaniee is very supportive with endeavors to help children and mothers in divorce situations.

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Wednesday, July 29th, 2009

Interview on Lynn Serafinn’s Garden of the Soul radio show

I will be interviewed in a casual setting on Lynn Serafinn’s Garden of the Soul radio show about what it is to be a children’s author and the influence that children’s literature has on our children for their current life as well as their future. We will also discuss the importance of a parent’s time with a child in reading, spending quality time with our children and more. Lynn and I had a lovely conversation this past week to prepare for her show and I know you will all be very pleased with what is ahead. Please tune in on August 5th 1PM eastern time at http://www.blogtalkradio.com/Lynn-Serafinn. You can listen to the show at any time on “demand” (after the broadcast).

Listen to Single Again! Now What? on internet talk radio

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