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Posts Tagged ‘stress’

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Wednesday, October 6th, 2010

Boost Your Mood and Boost Your Health

Start looking at the glass half-full! Keeping oneself in a good mood is likely to stretch your life span. Studies show that people with a positive way of looking at things—even just regarding the aging process—can increase their life span by seven years. Stress and negativity can lead to overall bad health, affecting the heart, immune system, and endocrine system. Choose whatever healthy mood-boosters you know work for you—such as reading a good book, baking cookies, or taking a relaxing bath.

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Wednesday, January 6th, 2010

Nutrition for Healthy Sleep

In my work as an author and researcher, I’ve taken a look at some of the causes of sleep problems. Sleep problems are often caused by nutrient deficiencies, especially calcium and magnesium. When you’re stressed, your calcium and magnesium levels get depleted, usually resulting in waking up in the middle of the night unable to fall back asleep. I recommend taking a calcium-magnesium supplement, as calcium will help calm you while magnesium will help to relax your muscles and relieve anxiety and tension, helping you to get sufficient sleep.

Copper and iron deficiencies can also be the cause of sleepless nights among women. 5-Hydroxy L-tryptophan (5-HTP) and the amino acid tryptophan (the magic ingredient in turkey that puts everyone to sleep after Thanksgiving Dinner) help maintain healthy serotonin levels, resulting in better sleep.

I also recommend taking a regular B-complex, which can help to relax you. B vitamins help to relieve stress, enhance sleep, and increase relaxation. In particular, Vitamin B1 on its own can help decrease poor sleep quality or nightmares, helping you to remain in a deep sleep throughout the night. I recommend taking a B-complex during the day, not close to bedtime, as these vitamins can have an energizing effect at first. Vitamin C is also important in stress-reduction and can be taken with selenium, beta-carotene, vitamin E, and zinc to fight stress-causing free radicals.

Tina Turbin

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Sunday, June 28th, 2009

Keep the Marriage “Sparked” after Retirement

 

Most people are planning to retire during some point in their life. So what are you going to do after the full work-a-day week is over? Many have plans to travel to those distant far away places always dreamed of yet never time to  go with their beloved ones, some swear they will sit and do nothing for awhile, some say more time alone and then there are those that just want to get out of the rut of their schedule.

 

If you are retiring, your schedule will no doubt be drastically different and you will find you and your spouse will have a lot more time to pick and choose your days and eves at will. At the same time you will find there is not the “space” you had from another as before. For example, you’re both home often and at the same time. This is new, this is unusual. Do you like it, or not. There is a lot of free time now, the kids are gone and what is there to do? What is fresh and new to talk about? Where is the excitement?

 

Divorce statistics for the over 50’s continue to rise steadily. It has been speculated that the most common triggers for this are children leaving home or retirement. Couples start to feel they have nothing in common any more and marriages that have lasted for 30 years or more are coming to an end. Don’t become another statistic.

 

For a successful plan of retirement, it is always good to have a plan of action set individually as well as together. After all, you have spent a number of years working hard, raising kids and this is YOUR time to enjoy and look back at all you did and move forward in time, with a bigger and even more exciting plan.

 

For a good plan of action, each person in the relationship needs to have his and her own goals set as well as some mutual interests that are truly dear to you both. This can be any number of things and the best part of this is that the world is open to your imagination of wonderful ideas. Sit down together and help one another look at what each of you individually may not have yet done that you want to do individually as well as together. This is a terrific way to plan another chapter of your life with your spouse and to keep the sparks really flying.

 

The last half of our lives together is one which will be only as exciting as we make it and continue to be a team. The excitement will also come from respect and admiration to one another, care and consideration and helping one another to acquire that new skill, helping your spouse attend a class he/she gave up years ago, or whatever it may be.

 

More important than anything will be communication. There will be issues which may come up which you never vented or voiced before. There is more time together now and you both may find yourself wanting to open up about these points. By all means, to have a relationship with some spark, you will most benefit from an open and honest communication but at the same time you need to be a sincere friend and maintain “all ears”, while some topics may not be to your liking. Be a true friend and let one another grow in this new era of your lives. The last half of our lives can be tremendously exciting as well as a learning experience.

 

Most adults state they would never trade what they know now for those young and wild years. These experiences we had are what makes “maturity”, has many benefits and a key point in being a wonderful spouse in a relationship is being there for your partner in all of life’s stages and going through the rest of your lives, hand in hand kicking up your heels.

 

Tina Turbin

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Thursday, May 14th, 2009

The Benefits of Having Girlfriends!

We’ve always known there is explanation to feeling so good about being out with your girlfriends. Here may be the explanation we’ve always known or maybe wondered about.

Until recently, scientists generally believed that when people experience stress, they trigger a hormonal cascade that revs the body to either stand and fight or flee as fast as possible as it’s an ancient survival mechanism left over from the time we were chased across the planet by those saber-toothed tigers. Obviously, I remember that!

Now the researchers suspect that women have a larger behavioral repertoire than just fight or flight; In fact, it seems that when the hormone oxytocin is release as part of the stress responses in a woman, it buffers the fight or flight response and encourages a woman to tend children and gather with other women instead. When she actually engages in this tending or befriending, studies suggest that more oxytocin is released, which further counters stress and produces a calming effect. This calming response does not occur in men, because testosterone — which men produce in high levels when they’re under stress — seems to reduce the effects of oxytocin. Estrogen, she adds, seems to enhance it.

The discovery that women respond to stress differently than men was made in a classic “aha” moment shared by two women scientist s who were talking one day in a lab at UCLA. There was this joke that when the women who worked in the lab were stressed, they came in, cleaned the lab, had coffee, and bonded, says Dr. Klein.

It was this moment that Dr Klein and Dr Taylor, realized and soon confirmed that the nearly 90% of stress research was done on males and by not including women in stress research, scientists had made a huge mistake.  The fact that women respond to stress differently than men has significant implications for our health.

It may take some time for new studies to reveal all the ways that oxytocin encourages us to care for children and hang out with other women, but the “tend and befriend” notion developed by Drs. Klein and Taylor may explain why women consistently outlive men.

Study after study has found that social ties reduce our risk of disease by lowering blood pressure, heart rate, and cholesterol. According to Dr. Klein, friends are helping us live longer. In one study, researchers found that people who had no friends increased their risk of death over a 6-month period. In another study, those who had the most friends over a 9-year period cut their risk of death by more than 60%. Friends are no doubt helping us live better and longer.

Anytime anyone gives you a word or two, about spending too much time with your pals, speak up and just tell them it’s an integral part of your health and wellness program.

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