Posts Tagged ‘tips’
Thursday, February 16th, 2012

It’s always an honor to be recognized for your work. I don’t think anyone could deny that statement and recognition from your peers is always a grand experience. With Danny the Dragon receiving non-stop recognition since its release, I keep thinking it can’t get better. A few months ago, I received confirmation that my eBook about my other undeniable cause Celiac Disease and Gluten-Free living Gluten and Your Aging Body had not only been nominated, but won a Silver Medal for eBooks in the Florida Publisher’s Association’s President’s Book Awards.
The Florida Publisher’s Association is a collection of publishers, self-publishers, authors, publishing industry friends and publishing vendors from Florida founded in 1983 by Betty Wright with the intent of giving Florida’s growing group of book publishers an opportunity for education and networking. In 2005, then-President of the group Dinah Arnette decided to start recognizing the authors and publishers of the group in honor of their 25th anniversary, establishing the FPA President’s Book Awards. The tradition continued and in 2011 they decided to open the competition up to the public for the first time.
I cannot express fully how honored I am to be a part of this incredible group and to be featured among the other winners. To have two books recognized for excellence by my peers in the publishing and writing industry is the greatest honor I could ever ask for.
Thank you, FPA and thank you colleagues. It truly is a great honor.
Tina
www.GlutenFreeHelp.info












Tags: anti-aging, Author, celiac, celiac disease, Gluten-Free, gluten-free diet, Health, helpful tips, tina turbin, tina turbin author, Tina Turbin researcher, tips, Women's Health, writer
Posted in Author, Gluten-Free, Health, High Quality of Life, Press and Media, Women's Health | No Comments »
Wednesday, August 25th, 2010
First, remember that it’s never too late to start. No matter your age or your fitness level, you can get started now and soon see your work pay off. Remember, though, to check with your doctor before starting an exercise regime if you’re currently experiencing any health conditions such as high blood pressure.
Start off gently. In your first workouts, remember you’re a beginner and don’t overdo it. Start off by warming up and stretching every time you exercise, and gently cool off after each work out as well.
Find what works for you. What really gets you going? Do you like to go for a jog with the dogs and reflect upon your day, or do you prefer competitive games with others such as one-on-one basketball? There are a variety of ways to get exercise, and every woman is different—going to the gym, doing laps in your pool, or working out to DVDs. Discovering the ways you love to get active can be lots of fun.
Studies show that keeping variety in your exercise is the key to keeping your body challenged and keeping you interested in working out. How would you like to eat the same thing for dinner every night? Exercise isn’t very different.
Make sure to have a high-protein snack of about 200 calories before your workout in order to stay energized, and drink water before, during, and after your workout. Taking your multi-vitamin and supplements such as calcium and magnesium will deliver to the body the nutrients it needs for exercise. A healthy diet and exercise go hand in hand.
With the above tips, soon you’ll be enjoying a regular exercise regimen just like I do—as well as the incredible benefits such as increased happiness, more energy, and improved self-esteem.
Tina Turbin












Tags: Advice, anti-aging, Baby Boomers, Exercise, Health, helpful tips, tina turbin, tips, Women's Health
Posted in Advice, Baby Boomers, Being a Mom, Exercise, Goals, Health, High Quality of Life, Managing Life, Motherhood, Natural Alternatives, Women's Health, Women's Issues | 15 Comments »
Wednesday, August 18th, 2010
In order to keep your marriage strong, I recommend using a positive attitude in your relationship. Treating your spouse how you would like to be treated is generally the way to shape your attitude. Put a stop to blame and criticism and start paying attention to your partner’s good points and compliment these strengths. You will get more of what you support with positive remarks. You’ll often find a debate will go much more smoothly when you refrain from criticism and stay positive in how you approach the subject. For example, if you need to iron out a financial disagreement, begin by telling your partner that you know how hard he works to make money and or how skilled he is with managing finances. When he tells you his standpoint, make an effort to understand where he’s coming from and tell him that you see what he is saying. Maybe he’s right, after all. Just by being respectful and positive, you may find your spouse will be much more agreeable to compromising with you or will adopt your suggestion altogether.
Related to being more positive in the way you interact with your partner, be sure to adopt a positive frame of mind about your marriage in general. What is that you really love about your partner? It could be how hard he works at his business or even something like how he still gives you his pickle at lunchtime when you go out for sandwiches, showing his thoughtfulness and how well he knows you and your love for pickles. You’ll find that you’ll start seeing him doing right more often than before because you’ll be tuned to seeing his strong points.
Tina Turbin












Tags: Advice, Baby Boomers, helpful tips, marriage, positive attitude, Relationships, tina turbin, tips
Posted in Advice, Baby Boomers, High Quality of Life, Managing Life, Relationships, Women's Issues | 13 Comments »
Wednesday, July 28th, 2010
Boomers these days are looking to strengthen their heart with regular cardiovascular exercise while avoiding the wear and tear on joints that such exercise can cause. The answer is to look for low-impact exercise that works the heart while at the same time preserving your joints. The American College of Sports Medicine (ACSM) recommends 3-5 days of cardio for about 30-60 minutes. A regular routine of cardio exercise has many benefits, such as weight loss, stronger heart and lungs, increased bone density, reduced stress, and reduced risk of heart disease, some cancers, and depression and anxiety. It also boosts mood, reduces stress, improves the quality of sleep, and increases energy, among other advantages. With so many benefits, no wonder why so many boomers are getting into a regular routine of cardio exercise!
It’s important, however, to choose low-impact exercise which is gentler on the joints, especially if you suffer from arthritis. Low impact doesn’t mean low intensity, though. Low-impact exercise can be quite intense when you increase the energy in your moves. Luckily, there are a variety of low-impact choices available for boomers to choose from.
Tina Turbin












Tags: Advice, Aging, anti-aging, Baby Boomers, cardio exercise, Exercise, Health, low-impact exercise, tina turbin, tips, Women's Health
Posted in Advice, Baby Boomers, Being a Mom, Exercise, Health, Women's Health | 13 Comments »
Wednesday, July 7th, 2010
Just when you think it can’t get any worse, it does—television, that is. One of the best decisions I made years ago for myself and for my family was to cut down on television drastically. At first this may seem like a daunting task, but with a few simple tips, parents find it’s much easier than they suspected it would be.
First of all, there is the matter of reducing the amount of TV your family watches to just a few shows a week. In order to do this, I recommend a family meeting to discuss your goals as a family and as individuals. Then take an honest look at what everyone is getting out of television. Everyone will agree that they should watch less TV and spend more time pursuing their own goals. With a meeting like this, your kids and spouse will be much more likely to go along with their new lifestyle of less TV because they’ll understand the reason behind it.
I highly recommend implementing a service such as TiVo ® to help keep TV watching to a minimum. After deciding on the reasons for watching less TV, each family member can decide on a handful of shows to watch together as a family, plus a personal favorite or two, to watch only during designated watching times—Friday nights or Sunday afternoons, for example.
Finally, come up with stimulating alternatives. Take the kids to the library or play board games. Have larger, longer family dinners at the table. Keeping everyone busy will get their minds off this missing element in their lives. I highly recommend using this time to get the kids to strengthen their reading skills and develop a strong interest in reading. Soon you might find that your family—gasp!—may prefer reading over watching TV.
Tina Turbin












Tags: Children, families, Family, family time, family tips, family togetherness, kids, Motherhood, Parents, television, tina turbin, tips
Posted in Advice, Author, Being a Mom, Children, Family, Health, High Quality of Life, Motherhood, Parents | 14 Comments »
Wednesday, June 16th, 2010
Even if you love to cook like I do, there’s nothing like an occasional meal outside the home for a special occasion. So how do you stick to your healthy diet when you’re dining out?
It all begins with a little planning. Some restaurants offer menus online. This way, you can choose a meal ahead of time; this makes you more likely to choose something healthy, just in case you are pressured to decide quickly what you want while you’re at the restaurant or in case you arrive super hungry with your eyes bigger than your stomach, so to speak. Avoid arriving hungry by staying well-fed throughout the day between meals with small, high-protein snacks, so you don’t over-indulge when you eat out.
So what should you choose? Avoid fried and battered foods, which are high in calories and fat. A lot of American restaurants will accommodate your individual needs, so you can ask to have your food prepared another way such as grilled, broiled, roasted or steamed. As a healthy side, you can ask for steamed vegetables or a salad instead of greasy French fries.
So you’re at the restaurant and you’ve ordered yourself a delicious healthy meal of grilled chicken and steamed vegetables, for example. Your next challenge? The generous portions are two to three big as what you’re accustomed to. Go ahead and split it with someone or ask to have half of it already packed to-go so you can enjoy it later.
You will be plenty satisfied with your lean protein-packed, low-fat, low-carbohydrate meal, but if everyone else is ordering dessert, you can ask for some fruit and a coffee drink to keep yourself occupied with an item of yours instead of staring at the others’ plates.
For a regular, well-balanced diet, I recommend home cooking, but there will be times when you’ll have to or want to eat out. If you follow these tips above, you’ll be able to stick to your healthy diet and feel great during and after your dining-out experience.
Tina Turbin












Tags: Advice, Cooking, diet, dining out, Gluten-Free, Health, healthy eating, helpful tips, nutrition, restaurant eating, tina turbin, tips, Women's Health
Posted in Advice, Author, Cooking, Gluten-Free, Health, High Quality of Life, Women's Health | 5 Comments »
Friday, June 4th, 2010
Jenna Drew holds the title Miss Indiana (PA) International 2010 and her platform is Celiac Disease Awareness. She works hard to make “Gluten Free” a common household term. My friend, Jenna gathers many gluten-free bloggers in her efforts to help – read this interview:
http://www.glutenfreebloggers.com/2010/05/07/blogger-spotlight-gluten-free-help/
Tina Turbin www.glutenfreehelp.info












Tags: celiac disease, gluten allergies, Gluten-Free, tina turbin, tips
Posted in Advice, Gluten-Free, Networking, References | 2 Comments »
Saturday, May 22nd, 2010


Last year, I met a man at a conference representing ALCAT (antigen leukocyte cellular antibody test), a test that measures levels of food and chemical intolerances, also known as sensitivities, and is available all over the world, in the U.S., UK, Ukraine, India, and Saudi Arabia. My husband’s success with this blood test will follow, but for now, let me explain the simple, basic, yet powerful details of this test.
Once your blood arrives at their Florida laboratory, ALCAT lab technicians determine a general baseline of your blood and immediately expose the blood to various “test agents” based on the package you purchase. For example, you may choose molds and certain foods, or just foods, or chemicals and foods, etc. The blood’s reactions to their agents tell the lab what degree of reaction, if any at all. The data is rapidly compiled. You or your healthcare practitioner will receive the result with easy-to-read information and a simple-to-understand and a chart to follow.
My husband had to deal for years with a very high CRP (C-Reaction Protein) level. CRP measures inflammation in the body, which very long periods is not healthy and can cause all sorts of trouble for the heart, organs, joints, and age-related situations. I was told years ago that it’s a good test to have done in your forties as a preventative action.
So after years of doctors trying to help my husband lower his CRP, and after many other tests to try to pinpoint why it’s so high and where it’s causing damage, my husband decided to have his blood drawn for the ALCAT. His results come back seven days later, and he has a few foods in his “severe” list to avoid for six months. Nothing major, except it does show he had reaction to casein and wheat as well.
My husband would eat wheat, bread, and crackers mostly, so to me this news was a godsend. Finally I could have my dedicated GF kitchen. The dairy was another story. He loves his cheese. It was going to be an interesting six months.
Over this period of six months, he grew fond of gluten-free pasta, crackers, breads (especially my homemade bread) and even started eating my rice cheese.
It’s six months later and he retests his CRP after no wheat and dairy and five other foods. For the first time in many years his CRP came down from a dangerous constant high to very near normal. His only change had been avoiding the seven foods in his extreme list and a few in his mild. There are three columns: extreme, mild, and no reaction.
I’m thinking, “Drats, now he’ll go back on wheat if he retakes the ALCAT and it says he’s clear of wheat.” Well, he retested and had about six foods, plus the gluten, reacting high again (even though he’s off it). The casein is less.
He feels great, lost some weight, less nose troubles, and he’s decided to refrain from wheat and dairy. The only change he made to lower his CRP was this ALCAT test. Pretty amazing.
You can learn more about ALCAT and other results at 1 (800) US-ALCAT or by visiting www.alcat.com. You can also do a Google search on CRP, C-Reactive Protein, to read some basic details on this, if you’re curious.
Ask your doctor about the ALCAT or even suggest it if you’re in your forties or older. I hope this was helpful.
Tina Turbin












Tags: Advice, celiac, Gluten-Free, gluten-free diet, tina turbin, tips
Posted in Author, Cooking, Gluten-Free, Health | 1 Comment »
Wednesday, May 19th, 2010
Get your family to pitch in with chores around the house, especially the kids. Children may not be expert dishwasher loaders and you’ll always be able to do the chores better yourself, but learn to let it go and get them to help you out with some of the things they’ll be able to handle on their own, even if it’s just pairing together and folding socks. Studies show that children who participate in family chores have a higher chance of growing up more successful than other children. It will raise their feels of self-esteem, make them more competent, and it’ll give you some time to do the following energy-boosting tips.
Tina Turbin












Tags: Advice, Being a Mom, Children, Family, family togetherness, helpful tips, moms, Motherhood, tina turbin, tina turbin author, Tina Turbin researcher, Tina Turbin writer, tips
Posted in Advice, Being a Mom, Children, Family, Goals, Health, High Quality of Life, Managing Life, Motherhood, Organize, Parents, Women's Issues | 2 Comments »
Sunday, May 16th, 2010
I am a proud member of the NABBW ( National Association of Baby Boomer Women). Through this site many women are truly helped and many women are united in ways to helps others. Really no one understands us better than us. Being a woman is a unique and important role in life and society. We should to help one another!
Please enjoy my latest article on NABBW: http://www.nabbw.com/display_marticle.php?marticle_id=158
Tina Turbin












Tags: Advice, anti-aging, Baby Boomers, Health, Motherhood, Tina Turbin researcher, Tina Turbin writer, tips, women, Women's Health, women's issues
Posted in Advice, Baby Boomers, Being a Mom, Children, Cooking, Exercise, Family, Goals, Health, High Quality of Life, Managing Life, Motherhood, Natural Alternatives, Parents, References, Women's Health, Women's Issues | 2 Comments »