Posts Tagged ‘women’s issues’

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Wednesday, April 21st, 2010

Why You Should Get Started on a Regular Exercise Routine

     What you gain by exercising on your overall well-being include a variety of advantages—increased relaxation and ability to handle stress, better sleep, a more positive mood, and boosted immune function. What’s more, it decreases your chances of developing serious health conditions, such as osteoporosis and cancer, and can lengthen your life span.

      Studies show that overweight women are more likely to develop serious health risks such as heart disease, cancers, and stroke. By using up oxygen and causing the body to burn stored fat, exercise can help you maintain a normal weight. If you go for a four-mile walk four times a way, you’ll burn about 1,600 calories—about half a pound a week. After a year, this amounts to a loss of twelve pounds—twenty-four pounds after a year! Studies estimate that for each pound of muscle you add to your body, you will burn an additional thirty-five to fifty calories per day; an extra five pounds of muscle will burn about 175-250 calories a day, or an extra pound of fat every two to three weeks.

     Another healthy benefit of regular exercise is stronger bones. Regular, moderate exercise, in particular weight-bearing exercises, increases bone mass, making bones stronger and making you less likely to develop osteoporosis and arthritis and suffer debilitating accidents such as falling as you age.

 

     Finally, exercise can also help women deal with stress better and improve their mood. Studies show that regular exercise reduces the release of stress hormones and it produces chemical changes which affect your mood, reducing symptoms of depression and other psychological disorders. Research suggests that lower stress levels and a happier mood boosts immune function and lengthens the life span significantly.

     It’s important for women to understand the benefits of exercise on their overall physical and mental well-being, and it’s easy to get started on implementing a regular exercise routine!

Tina Turbin

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Wednesday, March 31st, 2010

Make Sure You’re Getting Enough Magnesium

Although you may be making a honest effort to eat a balanced diet and get all the nutrients you need, chance are that you are not getting enough of a mineral which is especially important for women—magnesium.

Magnesium is an essential nutrient which supports energy production, muscle and nerve function, heart rhythm, blood sugar regulation, the immune system, healthy blood pressure, and strong bones. Not getting enough increases your risk of migraines, fibromyalgia, PMS, including menstrual cramps, and bone loss and osteoporosis.

Magnesium can be found in nuts, seeds, dark-green vegetables, unrefined grains, and soy. The recommended daily intake is 310 mg of this essential mineral. Some examples of foods and servings which can satisfy this daily requirement are four ounces of dry-roasted almonds or two cups of spinach.

Magnesium can be depleted by caffeine and alcohol. It is best to get magnesium from foods instead of supplements, unless you have a poor diet that can’t be changed (due to economic circumstances, for instance) or if you have a health condition such as diabetes. The more active you are, the more magnesium you need.

It is also important to keep in mind that certain nutrients should be together, as this can help with absorption. If you decide to use supplements to increase your magnesium level, choose one with B vitamins or calcium to ensure the best absorption possible.

Tina Turbin

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Wednesday, March 24th, 2010

Discovering Yourself in Life after Mom-Hood

     Who are you, after all? Many moms tend to identify themselves as—well—moms, of course. Twenty-four hours a day, that’s what you’ve been doing for the past couple of decades. A full-time job once meant nine-to-five to you, until you had children. Then you discovered the definition of full-time, or should I say all-the-time? Why wouldn’t you call yourself the post title of a job you hold all the time? As a supporter of women and mothers, I know how important it is to take on this identity as a mother and I applaud any woman who does this. However, it is also important to have your own identity apart from motherhood. 

     Perhaps you have a career aside from being a mom, or maybe you have a hobby or two, or you might think of yourself as a strong woman who likes to help others. It can be a whole activity you do on your own or a few adjectives that you use to describe yourself—you as yourself, not just as a mother.  Not only does this help during your state of mom-hood, as you’ll find it easier to recharge on your own now and then with some personal time apart from the kids (kids don’t want Mom stressed out, trust me—they want you to enjoy yourself from time to time), but also I found that this helped me immensely after my children “left the nest.”

     After mom-hood, I blossomed more than ever as a woman, launching a successful children’s book series, researching and illuminating important health issues such as gluten-free and celiac disease, and participating in humanitarian efforts such as improving children’s literacy. These are things that make me who I am, just as being a mother will always make up who I am. The satisfaction from meeting your own personal goals is a gift every mother deserves to give herself!

Tina Turbin

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Wednesday, March 17th, 2010

Grocery Shopping for Healthy Family Eating

As the mother of three grown children, I know how hard it can be, even with the best of intentions, to eat a healthy diet yourself and make healthy foods for the rest of the family. With just a few simple tips, you can totally change your eating habits for the better.

It all starts with grocery shopping, for which you must make like a Boy Scout and “be prepared.” It is best to create a menu for the week with breakfasts, lunches, dinners, and snacks determined for each day before you even make your grocery list. Choose healthy recipes that take thirty minutes or less to prepare, unless you know you’ll have more time available for cooking. There are many easy, healthy recipes available online which you can prepare in a snap. Make sure there are enough high-protein foods and snacks, which won’t leave you with low blood sugar and send you to high-fat and high-sugar snacks for a fast blood sugar boost.

Before hitting the grocery store, eat a big, filling meal, so you won’t deviate from your shopping list by picking out items that look good just because you’re hungry. You can’t binge on foods that aren’t good for you if you don’t have them in your home, after all. This will not only result in a healthier set of groceries, but will save you money, as well!

Tina Turbin

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Monday, March 15th, 2010

Living Gluten Free – Right to Heal – Part I Sandi Star, CNN

As many of you know I have a passion for increasing the awareness of  gluten issues as well as celic disease and topics relating to this general area. I would like to introduce a wonderful woman with a wonderful purpose. Here is Sandi Star’s incrediblegluten-free story which has led her to a healthy vibrant life. She is now helping others daily. Also learn about Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac diseasewhich she will,  share with you as well. Read her first story with more Parts ( chapters) to come which Sandi will share every 2nd of the month.

After struggling for over 40 years with chronic migraines, IBS, Muscle and joint pain, fatigue, brain fog, asthma and a slew of other ailments and frustrations I decided to take a closer look at the cause rather than obsessing on the symptoms. I was tired of relying on doctors to give me answers and tired of the medications that only gave me side affects and little relief.

I had been committed to health and fitness for over 20 years, losing close to 50 pounds and 5 dress sizes, however I still had all the chronic conditions that played havoc in my life. I realized there was a key element missing and soon found out it was my reaction to gluten and dairy. I didn’t know enough about food intolerance or allergies or at least put the two together. I never believed food could have such a serious impact on overall health let alone be the direct cause of my diseases. With what I know today I’m surprised my doctor didn’t put the connection together when he diagnosed me with Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac diseaseamongst a long list including:

• Fatigue

• Addison’s disease (hormonal disorder)
• Gastrointestinal distress (gas, bloating, diarrhea, constipation, vomiting, reflux) 
• Headaches (including migraines) 
• Infertility 
• Mouth sores 
• Weight loss/gain 
• Inability to concentrate 
• Moodiness/depression 
• Amenorrhea/delayed menarche (menstrual cycles) 
• Bone/joint/muscle pain 
• Dental enamel hypoplasia (dental enamel defect)
• Short stature 
• Seizures 
• Tingling numbness in the legs.

Nutrition was the key to my healing process. By making the appropriate diet changes – (gluten and dairy free), I’ve managed to eliminate my migraines, IBS………etc., etc., meaning I reduced the inflammation in my body caused by gluten and dairy. I’ve also kept the Sjögren’s Syndrome under control. Even better, I have eliminated all medications and use food and natural remedies for nutrition and overall health.

I became a clinical nutritionist and started Karmic Health because I am so thrilled to be able to help others with my experience, education and passion in the field of nutrition and functional medicine. In the next issue I will get into the details of why it’s so important to understand gluten and how it has changed over the past 50 years; how it relates to many diseases. I’ll also explain wheat allergy verses intolerance and leaky gut; and of course the most extreme case – Celiac disease.

Sandi is the founder of Karmic Health; specializing in nutrition related to disease where a gluten and casein (dairy) free lifestyle is crucial. Sandi works with celiac disease, autism and all auto immune disorders. Sandi graduated from The Natural Healing Institute in Encinitas CA., with a degree in Clinical Nutrition and is continuing her studies in Clinical Herbology. She has hands on experience and a true understanding of many health issues and has dedicated her life in helping others reach their optimal health.

Please sign up for the RSS feed on the right hand column of every page to receive  regular posts or check back every 2nd of the month for another story or informative information from nutritionist, Sandi Star, CNN.

Thank you Sandi!

Tina Turbin

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Wednesday, February 17th, 2010

Americans Need to Make More Friends!

Statistics are showing that Americans have fewer friends than they used to, according to a recent study, “Social Isolation in America,” which was published in the American Sociological Review. The authors found that the number of Americans who feel they have someone with whom they can discuss important matters dropped by nearly one-third from 1985 to 2004, and the number of people who said they had no one they could discuss such matters with tripled to nearly 25 percent of Americans. The authors suggest the cause for this decrease in intimate friendships may be longer work hours and the increased popularity of the Internet and television.

The same study also determined that the number of people who discuss important subjects with family members only increased from 57 percent to 80 percent, and those who depend solely on their spouse for such intimate discussions increased from 5 percent to 9 percent.

So what does this mean for you? It may be harder than ever to fight loneliness in society and to form intimate connections with others, but the health benefits are worth the effort to forge friendships with a large number of people.

Start visiting with friends on a regular basis and befriend their own friends, family, and acquaintances to instantly increase the number of friends you have. There are countless ways to meet people in your community as well. You can get involved in volunteer work, take local classes in subjects and hobbies you’re interested in, or start a book club at your neighborhood bookstore or café. You can also take advantage of online social networking sites such as Facebook and MySpace, but with the view of using these to set up real-life meetings with the friends you make online, taking the safety precautions of meeting new people in groups of people you already know and in public places, of course.

Tina Turbin

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Wednesday, February 10th, 2010

Overcoming Life after Mom-Hood

     Here is the moment you’ve been waiting for—your last child has moved out of the house and is now “on his own.” You can finally enjoy some “peace and quiet,” you tell yourself, some “me” time for yourself and “we” time with your spouse. Life after Mom-hood has begun!

     Well, if you’re anything like me, the mother of three grown children, or like many other women out there who have raised their children and watched them leave home to start lives and families of their own, you may find that life after raising children has some definite challenges.

     First of all, there is the matter of you. Who are you, after all? Many moms tend to identify themselves as moms, of course. Twenty-four hours a day, that’s what you’ve been doing for the past couple of decades. As a supporter of women and mothers, I know how important it is to take on this identity as a mother and I applaud any woman who does this. However, it is also important to have your own identity apart from motherhood. 

     This ties into the second challenge. Now what? Studies show how important it is to have goals and show a direct link between writing your goals down and achieving success. This one is up to you. What would you like to do now? Come up with one or more goals, and you will have something to serve as a foundation for your hard work and dedication in this new life after mom-hood. You know you are strong and capable—you successfully raised a child, after all!

     Life after mom-hood is something you’ve been looking forward to for some time now, after all. You deserve to make it as rewarding as it was raising your children!

Tina Turbin

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Wednesday, February 3rd, 2010

Tampa Area Celiacs a Support Group- Janet Heitler

There are many ways we with celiac or gluten intolerance can help others. One way is to head a group. Janet is an exceptional woman with her story and running a group for many years now. Here is her story and a link to a news article about her and her experiences. Really worth reading. Janet has recently attended my GF taste testing party to assist in my Reviews. She is FUN!

Janet Heitler joined a pre-existing group (Tampa Bay celiac Support Group) in 1995 two weeks after she was discharged from the hospital with her celiac diagnosis. She had a long time of misdiagnosis and no diagnosis. Things did not look good up to that final day of being correctly diagnosed.

Two women initially founded the group and Janet ended up in the group after they resigned from being Co-chairs. A husband and wife team took it over and I wanted to contribute because everyone was so wonderful – so Janet said she would be the Treasurer, easy to do. Everything was fine until two months into their “reign” I got a call that they were moving to Nevada.  Bam – she got in 1998 and I has had it ever since.

The meeting calendar was all over the chart and the first thing she did was announce to meet on the second Saturday of every other month – Feb/Apr/Jun/Aug/Oct and Dec.  We meet at 1 – 3 PM at the Jimmy Keel Library on Bears Avenue in Tampa, unless a luncheon is arranged.

They have done 2 GF Beer and Pizza Parties, when Pei Wei first opened they had a luncheon, and a luncheon at Trang’s Viet-Nam Cuisine — 90% of the menu is GF – it is not a GF restaurant it just works out like that, she says.

There are 200 people on her mailing list, but the most she has ever had at meeting (Beer/Pizza luncheon) was 70 people yet normally there are 20-25 people attending.

According to Janet, a lot of times newbie’s come once and think they know everything there is then fall aside. Then she gets a call and they talk as they are in trouble. She reminds them of the meetings and she tells them the new things that are out there and having the emails has helped people to reconnect and stay connected.

Janet’s email –  jchtbc42@tampabay.rr.com

Janet’s latest article:http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/sifting_through_the_options/4033/

Thank you Janet!       Tina Turbin

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Wednesday, January 20th, 2010

Walk for Exercise

If you don’t want to hit the gym or purchase equipment for your home, walking is the easiest low-impact exercise. The key to this particular exercise is to challenge yourself to walk faster and faster and also by moving your arms more exaggeratedly as you go. You can also do interval training to increase the challenge, which proves to be an effective calorie burner. This can be done by walking as fast as you can for one minute followed by two minutes of a slower pace for recovery, back and forth, for at least thirty minutes total.

Tina Turbin

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Saturday, December 26th, 2009

Tina Turbin Supports Carlynn McCormick’s Views!

Again, I am honored to include another article by Carlynn McCormick at my site. I highly back up her views and I find that many moms and parents can relate to her. Enjoy! Tina

Home education(1) can have a profound effect on a parent, just as surely as it can affect a child. Sharing a piece of life with your child often brings back memories of your own youth, be they good or bad.
What was your school experience like? Was it fun and challenging? Were you filled with an eagerness to learn? Was it one of the best times of your life?

Or did it sometimes make you feel stupid? Was it scary, embarrassing, or just plain mediocre?

If school brought us happiness, we want the same for our children; if we found it unbearable, we don’t want our children suffering the same fate.

Most parents look for ways to better guarantee that their children’s school experience is a pleasant one. Parents who themselves did well in public school might send their children to public school.

Parents who disliked public education might send their children to private schools that offer personalized attention. When this is not an option, they might set aside a specific time outside of school to interact with their children.

More and more parents choose to home school so they can be at the helm, ensuring their children’s education is both effective and pleasurable.

SECRET REVEALED

But no matter which path a parent turns to, the question often remains – is there a secret to making subjects effective and pleasurable for my child?

The answer: most certainly!

It has long been an axiom(2) that the children who get the most out of school are the ones taught by parents and teachers who are so passionate about a subject they endow it with life.

And being such a teacher is the “secret.”

TRIBUTE TO LIFE

Perhaps the best way to generate passion for any subject is to embrace it as a “tribute to life.” For example, if you want to teach about biology, take your child on a nature hike. Enchant him by pointing out the beauty of a flower and take the time to feel the softness of its petals. Find delight in spotting a squirrel scampering across your path and in stopping to watch a line of ants busy at work.

Expect your child to ask lots and lots of questions about the wonders of life. Tell him what you know and together research the unknown.

YOUR CHILD’S CURIOSITY

Camaraderie(3) such as this not only creates and instills a love of learning in your child it enhances that same quality in you. Then too, by finding ways to tap into your child’s natural curiosity, you often rehabilitate your own inherent questions about life (all too frequently dimmed by the responsibilities of adulthood).

By revisiting the wonders of the past, celebrating the wonders of the day, or imagining new wonders for the future, you and your child just might set in motion an unparalleled(4) eagerness for knowledge!

1. Home Education: the things parents, grandparents and other family members teach a child; the attitudes the adults display around a child. Attitudes, ideas, learning experiences a child is exposed to at home as distinct from those he is exposed to at school.

2. Axiom: A saying that is widely accepted on its own merits.

3. Camaraderie: The quality of affording easy familiarity and sociability.

4. Unparalleled: Radically distinctive and without equal.

In April of 2007 Carlynn McCormick left California Ranch School in order to start Applied Scholastics Online Academy, the first Applied Scholastics online service.

Carlynn has been licensed personally by Applied Scholastics International since 1992 to deliver Study Technology.Carlynn is the author of numerous educational articles and textbooks. She has written a variety of exposes and profiles for Freedom Magazine. In the 1980s she authored the acclaimed “Wake-up America” column to combat psychiatric abuse.

You may reach her at carlynn@AppliedScholasticsOnline.com.
“Educational Wonders: Secrets of Child Education” article courtesy of Carlynn McCormick ©2009 All Rights Reserved.

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